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Seasonal Depression Symptoms

Like other types of depression, people suffering from SAD may experience sadness or feeling of sadness in their everyday activities. They may lose interest in family members and friends and may sleep more or have difficulty getting up. They also crave carbohydrates, which gives the body immediate energy.

The lack of sunlight in autumn and winter can affect the brain pathways that help regulate mood. Some people may experience mild symptoms, whereas others have symptoms serious enough to interfere with relationships and work.

Treatment

There are a variety of treatment options available. Psychotherapy, light therapy, and medication can help those suffering from SAD. They can also make simple changes that will help ease their symptoms and improve their mood.

SAD can be either severe or mild. It can cause changes in a person's energy levels, appetite, and concentration. Some people suffering from SAD might be more angry and irritable easily. They may also have trouble concentrating and making decisions. Certain people with SAD have difficulty sleeping and this can cause fatigue during the day. The symptoms of SAD can be caused by the change in seasons. The shorter days in winter and fall seasons can alter a person's biological rhythms. This can decrease serotonin and increase Melatonin. This can increase sleepiness or cause depression.

People who suffer from SAD feel depressed or sad at a particular time of the year. These symptoms of late-life depression - like this - usually occur in winter or fall and they are more comfortable in spring. In summer, they may experience periods of feeling elated or high. People suffering from SAD might experience more episodes of depression than other people. SAD is sometimes confused with other mood disorders. It is crucial to obtain medical advice.

CBT (Cognitive behavioral therapy) is a highly effective treatment option for SAD. CBT is a type of psychotherapy that helps individuals to challenge and alter unhelpful thoughts. CBT for SAD concentrates on replacing negative thoughts associated with the season to more positive ones. It assists people to find fun activities to counteract their lack of interest in winter or summer.

It's unclear how effective herbal remedies or supplements are for SAD. Many herbal remedies and dietary supplements don't have the same level of regulation as medications. They could cause serious problems when they interact with prescription medications. Talk to your healthcare provider prior to taking any dietary or herbal supplements.

Medication

The symptoms of seasonal depression are much more serious than a few "winter blues." Your GP can identify and treat these symptoms if you experience them every year at the same time. Treatment options include light therapy, psychotherapy and medication.

Winter-pattern SAD is characterized by depressive disorder symptoms episodes that happen each year during the fall and winter. These episodes may be associated with a lack of energy, an increase in appetite and a preference for starchy foods along with sleep disruption and weight gain. These symptoms of teenage depression can lead you to feel helpless, despair and even suicidal in extreme cases.

Certain people suffering from SAD may benefit from taking a bupropion, a dopamine inhibitor. This medication regulates serotonin levels and dopamine levels to lessen the possibility of being unmotivated and irritable. This is a relatively new kind of antidepressant that has been approved by the U.S. Food and Drug Administration to be used in treating SAD.

Your doctor will prescribe the right medication for you according to your symptoms and degree psychological signs of depression severity. They'll likely suggest that you begin antidepressants before seasonal symptoms usually start each year, and continue taking them until spring. Depending on your particular symptoms they might also suggest that you utilize a light box or lamp to mimic sunlight and encourage the release of serotonin.

It's important that you know that, even though many people suffering from SAD experience a deficiency in vitamin D, there is no evidence to support this as the cause of their disease. However, making sure your diet is a source of healthy foods and that you spend enough time outdoors to expose yourself to sunlight can aid in reducing.

SAD can be extremely challenging, and the symptoms can appear to last for a long period of time. It is crucial to understand that there are a variety of solutions for this condition. With the help of your GP you can overcome symptoms and resume a normal lifestyle. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

SAD is a form of depression that can be seen in winter and fall seasons and increases during spring and the summer. It is caused by changes to the exposure to sunlight and biological clocks, which may disrupt sleep, eating and mood. Seasonal depression can be treated with antidepressants, cognitive behavioral therapy, and light therapy.

Researchers aren't quite sure what causes SAD. But they think that less sunlight triggers a change in the chemical in the brain that can lead to depression. People with SAD are more likely to have other mental health conditions which include major depression and bipolar disorder. They could also be susceptible due to a family history of mental health conditions, such as schizophrenia or depression.

People with winter-pattern SAD generally have lower levels of the brain chemical serotonin which regulates mood. Serotonin levels are low and can affect sleep and the ability to concentrate and lead to sadness. People with summer-pattern SAD may have lower levels of melatonin, which can affect sleep patterns and cause depression symptoms.

The symptoms of SAD are sadness, low energy, difficulty concentrating and loss of interest in activities you normally enjoy. In some cases you may decide to cut off contact with family and friends during the cold, dark months or lose weight as a way to cope with your emotional turmoil. You may also begin to feel suicidal, which is a serious medical emergency that requires immediate care.

Talk therapy can help people who suffer from SAD overcome their depression by changing unhealthy thought patterns and behaviors. During sessions, your therapist will ask you questions and help you to be aware of how you respond to stressful situations. Then, you'll discuss strategies to handle these situations differently.

Psychotherapy is most effective when it's customized to a specific issue, such as SAD. Cognitive behavioral therapy (CBT) is one of the most promising treatments for SAD. Developed by Aaron Beck, a psychiatrist at the University of Pennsylvania in the 1960s, CBT was based on Albert Ellis' rational emotive behavior therapy. It is focused on changing harmful patterns of "emotional well-being signs reasoning" that can lead to depression.

Light therapy

With the changing of the seasons, many people feel sluggish and tired, and down. For some, these symptoms are more serious than a typical situation of "winter blues," and may lead to depression, which is known as seasonal affective disorder, or SAD. If you are suffering from this disorder it is possible to make a few minor lifestyle changes, as well as the help of medication or psychotherapy can alleviate your symptoms and bring your mood back to normal.

Research has shown that bright light therapy, also known as phototherapy, can improve symptoms of SAD and other conditions that affect your mood. Utilizing an e-lamp or full-spectrum light in the early morning hours can help reduce your symptoms. Light therapy boosts serotonin production, a natural chemical that improves your mood. It can also help prevent the decline in your circadian rhythm, which is the body's internal clock that controls sleep cycles, as well as other vital functions.

The best results can be obtained by using a device which emits 10,000 Lux of bright white light. This is roughly the same brightness you would experience outside on a sunny day in July. Your doctor may suggest that you stand or sit in front of the device for 30 minutes each day, beginning in the morning.

There may be some headaches or eye strain while using the light source, however these effects typically disappear when you alter the intensity of the light and the distance between you and the light source. It's important to make use of a light source that filters out the harmful ultraviolet rays which can harm your eyes and the skin. You can buy a lightbox from your healthcare provider or find one on the Internet however, make sure it's medically approved for treatment of SAD.

Tell your healthcare provider if you have bipolar disorder, or any other mental condition you suffer from. Bright light therapy, or antidepressants can cause manic episodes in some individuals. These risks can be mitigated by utilizing these treatments under the guidance of a physician.