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A Walking Machine Desk Can Improve Your Work Productivity

Incorporating walking into your workday is an excellent way to add exercise to your day without sacrificing time. Incorporating walking into your workday can also improve productivity.

Poltrock's company promotes movement by incorporating games, walking pad with desk meetings and even treadmill desks. The company has discovered that their employees have more energy and are more productive.

Health Benefits

Doctors recommend that you walk at least 10,000 steps a day to stay healthy. However many people find it difficult to make time for exercise during the daytime. A treadmill desk can help you meet your fitness goals and remain healthy by walking while you work. Some treadmills are designed to fit under a desk or desk, while others are built into workstations that allow you to sit while walking.

A few studies have revealed that using a treadmill desk improves health outcomes, such as weight loss, and lower cholesterol and triglycerides. The standing desks have also proven to reduce the risk of sitting for long periods of time.

A treadmill desk can make you feel more active and productive during the workday however, be aware of overdoing it. You could experience back, neck or shoulder pain if use a treadmill desk for too long. It is also recommended to avoid repetitive tasks while walking treadmill under desk, such as typing.

Raegan Poltrock, a customer strategy associate at the advertising service Attentive, uses a treadmill desk and says she has more energetic throughout the day than prior to. She began using the desk about one year ago and is now walking between two and four hours on her treadmill, running 10 to 20 miles daily. She says that her performance has improved because of her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that showed similar results. They studied 18 employees who rotated on and off a treadmill desk for six months, walking around three hours a day. They observed that cholesterol levels were lower and employees were more productive compared to those who sat at traditional desks.

Ergonomics

Doctors recommend taking at least 10,000 steps every day to keep your body healthy, but juggling a full workload, kids and other commitments makes it hard to make time. A treadmill desk can help you stay on track, without losing the productivity you require to keep going at work. However, it's crucial to to research the features of a treadmill desk before you purchase one, as the wrong use could cause back, neck, and wrist discomfort.

In general, treadmill desks are designed to provide ergonomic benefits by allowing users to switch positions frequently. By alternating between standing and sitting you'll be more active and lower your chance of developing long-term health problems like high blood pressure and obesity. However, if you're planning to use a treadmill desk, ensure that it's made for use in offices and that you adjust your computer monitor to the right height.

Ergonomic issues are especially problematic with treadmill desks that use an incline feature. The latest NordicTrack treadmill desk, for example allows you to adjust the treadmill's incline however it doesn't have a way to mount the keyboard tray or monitor arm. You'll have to bend forward over your keyboard and monitor which can result in wrist strain and increase the chance of injuries from repetitive stress such as carpal tunnel syndrome.

The iMovR SteadyType Desk, on the contrary, has a built in tray for keyboards that allows the user to adopt the proper ergonomic position while typing. This reduces strain on the neck shoulders, back, and neck while reducing pressure on the wrist. It's also much more stable than other two-legged adjustable-height desks.

If you're just beginning to learn about treadmill desk use, start with a small amount and gradually increasing to 20 or 30 minutes a day. It can be challenging to transition to walking and typing from an ergonomic, comfortable chair, so it's important to start slowly and increase your endurance. Once you've built up stamina, you may increase the duration and speed of your walking exercises.

Cost

The walking treadmill desk blends the standard office workstation with a small treadmill for desk treadmill. This is a great option when you want to work out more in your day but don't have time to go to the gym. The desk itself is designed to be ergonomic and can accommodate a standard laptop. It's also a bit cheaper than most standard treadmills, and can be used as a desk with the treadmill attached. Walkolution treadmills are also able to be utilized in open offices or libraries without disturbing other users. They also require less maintenance as compared to traditional treadmills. Click here to learn more.