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Take Your Treadmill to the Next Level With a Treadmill With an Incline of 12

If you want to take your treadmill exercise to the next level and increase the incline up to 12, you should consider a treadmill that can be adjusted to the maximum of 12 degrees. This will give you a challenging workout that makes you feel more like climbing hills than just walking in a straight line.

It's best compact treadmill with incline to get used to this by gradually increasing your incline over time, says Burgau. Begin with a lower incline and walk for shorter periods, then build up to longer walks.

What is an Incline Treadmill?

You can raise the floor of a treadmill equipped with an incline feature so that it feels like you're walking or running uphill. This is an excellent way to add variety and excitement to your workouts and can aid in achieving greater results by working different muscles.

For instance, if you are training for a marathon, you can make use of the incline feature on your treadmill to simulate outdoor terrain and better prepare your body for the demands of running on various surfaces. Walking on a steep slope has been proven to target different muscles, like the quads and calves than walking on a flat surface. It also helps increase your VO2 max, which is an important element in endurance and performance.

Treadmills with incline settings can vary from 0 to 20 percent, so you are able to select the one that's right for your body and fitness goals. If you're just beginning to learn about incline-training, start out with a low level. Gradually increase the incline once you feel comfortable with the increasing intensity.

If you're just starting out with incline running, you should be aware of your form and make sure to warm up with an easy-paced walk prior to increasing the incline of your treadmill. It is also crucial to be aware of your heart rate, since a higher incline can cause you to exert yourself more than you would at an incline that is lower.