• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Guidelines For Treating Depression

The APA, CANMAT BAP NICE and Texas Medication Algorithm Project have issued a variety of guidelines to treat depression. They recommend exercise, psychotherapy and antidepressant medication.

Generally, the guidelines recommend using CBT or an SGA prior to starting medications and gradually increasing dosages as needed. Augmentation with psychostimulants, lithium, SSRIs or SNRIs or TMAPs could be beneficial for patients who do not respond to monotherapy.

1. Diagnosis

The first step in natural treatment for anxiety and depression of depression is obtaining an accurate diagnosis. This involves a conversation with a mental health professional or a doctor, and certain types of talk therapy.

Your GP will inquire about your symptoms and how they have affected your life in the last month. They will also ask whether you've ever been a victim of thoughts of suicide or self-harm. Your GP may also consider your general health lifestyle, family background and personal history in determining if you suffer from depression.

You should be honest and open with your doctor, so that they get a complete picture of how you are feeling. This will make it easier for them to recognize the signs of depression. These symptoms can be used to rule out other illnesses like cancer or heart disease.

After your GP has determined that you may have depression, they'll rule out the possibility of other ailments by conducting tests. For instance blood tests can look for thyroid issues or anemia that might be causing your depression. They will also test your blood to look for vitamin deficiencies, alcohol and drugs that mimic depression.

If your GP has diagnosed depression the doctor will explain the causes and best treatment options. This could include psychotherapy or a combination of therapies and medication. The most effective drugs for depression are antidepressants which work by altering the balance of chemical substances in the brain. They can be administered by mouth or injections and can take up to some time before they begin to work. The drugs may also cause negative side effects like constipation and dry mouth.

2. Medication

The use of medications can benefit many suffering from depression. Initially, your doctor may prescribe one or more antidepressants. If the initial natural treatment for anxiety and depression fails to produce a satisfactory result Your doctor may suggest you try a different medication or that you change the dosage or frequency at which you take it. Regularly taking your medication is essential to getting the most benefit. You should never stop taking your medication unless you are instructed to do so by your doctor.

Based on your symptoms the general antidepressant might be prescribed or an SSRI. An SSRI boosts the levels of serotonin, a chemical that is found in the brain. SSRIs include citalopram, escitalopram, and fluoxetine. Your doctor might also prescribe a serotonin-norepinephrine reuptake inhibitor, or SNRI. SNRIs include duloxetine (Cymbalta), and venlafaxine, (Effexor XR or Khedezla).

If your doctor believes that tetracyclics are more efficient than SSRIs or SNRIs, they might prescribe them. SSRIs and SNRIs are typically considered safe to use in children and adolescents.

It is recommended to let your doctor know whether you suffer from any allergies or other health issues before you begin taking medication. Some medications can result in side effects like an upset stomach or dry mouth. These side effects are usually minor and will disappear on their own within a week or so. Avoid driving or operating machinery if you are taking medication.

The use of alcohol and other recreational drugs can worsen some depression symptoms like restlessness or difficulty sleeping. These substances should not be used because they can make depression more difficult to manage. In the case of continued use, particularly over an extended period can result in more serious problems.

3. Psychotherapy

Psychotherapy, also known as talk therapy, can aid you deal with issues that are causing depression. This kind of treatment is a long-term one, but has been proven to be effective in treating depression. Psychotherapy is done in a variety of settings such as private therapists' offices, hospitals, psychiatric centers and rehabilitation facilities. It is usually done one-on-one but group therapy is possible.

Your therapist will ask about your thoughts, feelings, and relationships, and discuss them with you in a secure and confidential setting. During the initial sessions, your therapist gets to know you better and recommends a treatment program. This may include medication, psychotherapy exercises and other treatments such as repetitive transcranial magnetic stimulation (rTMS) or electroconvulsive therapy (ECT).

Some of them are temporary and focus on specific problems. Interpersonal therapy (IPT), for example helps people comprehend the root issues such as unresolved grievance or conflicts with others. Depression can be triggered by a range of factors including loss and stress to unresolved traumas and abuse. They may require a longer-term therapy and other treatments.

Cognitive behavioral therapy (CBT), also known as cognitive restructuring, helps people change their thinking patterns, which cause symptoms. It also helps improve coping skills and helps them to manage the stress and conflicts of life. Dialectical behavior therapy (DBT) blends elements of CBT with mindfulness techniques, which help you observe and accept your emotions.

Sometimes, psychological treatment can help with acute, moderate depression treatment [go to chessdatabase.science] or severe depression in the same way that antidepressants do. However, it can take longer to take effect and not everyone responds to it in the same way. It is important to attend your therapy sessions and to complete your homework between sessions (like journaling or meditating).

4. Counseling

It's important to find the right treatment, whether your depression symptoms are not severe. This could include counseling or psychotherapy. A professional outside can transform your life. It might take a few counselors to find the one who clicks with you. It's worth the effort.

There are many types of psychotherapy, but most involve talking about your issues and developing new strategies to deal with depression. You may also find it beneficial to discuss your experiences with other people who are dealing with similar problems. Group counseling is available in medical clinics, hospitals and therapists' offices and even via your phone via online Telehealth services.

Counseling for depression is aimed at changing negative thoughts and behavior that cause depression. A therapist may help, for instance, instruct you on how to manage stress to improve your mood. You could learn to recognize irrational thinking and challenge the preconceived notions that make you feel down. You can try EMDR (eye movement desensitization and processing) to help you get rid of traumatic or painful memories that may contribute to depression.

Other therapies, like cognitive behavioral therapy or behavioural activation can be used to help you understand your patterns of behavior and make adjustments. For example, behavioural activation therapy is beneficial when depression causes you to withdraw from social activities. The aim is to motivate you to engage in more social activities and to determine the ways in which your actions affect your mood. In general, these strategies are employed together with medication. Ask your doctor for a referral or call the local mental health clinic to find a qualified therapist.

5. Exercise

The benefits of exercise for combating depression and preventing it are well-established. It's not a standard treatment. Psychotherapy and medication are more frequently used. But a growing body of research suggests that exercise can be as effective in treating depression as talk therapies and antidepressants, and perhaps even better.

A meta-analysis of over 150 studies concluded that exercise was more efficient than drugs or psychotherapy by themselves. The study found that those who exercised for depression experienced improvement in their symptoms by an average of five points on one measure and 6.5 points on another which is clinically significant. The effects were powerful regardless of whether they exercised for only a few minutes a day or more than an hour a day.

Exercise is an excellent alternative to psychotherapy or medications that aren't suitable for everyone. Exercise can also help keep our bodies fit and aid in preventing other mental depression treatment health issues, such as anxiety.

Exercise isn't stigmatized as drugs or talk therapy. Exercise is accessible to everyone and comes at a low cost and can be an empowering approach.

It's still difficult to study the effects of exercise on health because it is difficult for researchers to regulate factors like how much people exercise in their normal routine as well as any other medications they may be taking. More research is needed to determine the most effective kind, frequency and duration of exercise for treating and preventative treatment for depression treatment elderly. In order to aid in this, doctors and other health professionals are increasingly prescribing exercise for their patients as part of a treatment plan. It's called a 'green prescription', and it involves writing a fitness program in accordance with the needs of the patient and encouraging them to be active through regular face-toface or phone calls with a certified fitness professional such as an exercise physiotherapist or physical educator.