• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Walking on a Treadmill amazon under desk treadmill Desk

If you're trying to reach your daily goal for steps but aren't able to find time for a workout at work, an under desk treadmill might be a suitable solution. These units allow you to walk while working and can improve productivity.

walking treadmill under desk (click the following document) is not just low-cost, but also has many unique features. These include low weight, folding and a small volume.

1. Increased Blood Circulation

A treadmill that is placed under your desk can help improve blood circulation, boost energy levels and improve mental health and reduce back pain. This is because walking is an activity that is low-impact that allows users to move around without placing a lot of strain on their bodies. Additionally, it increases oxygen levels in the blood, which in turn can enhance concentration and focus when working. Many people use treadmill desks to get exercise at work.

According to a study, regular exercise in the workplace can boost productivity and reduce the risk of health problems associated with long sitting. The study used meta-analysis and data from a variety of studies to calculate the effect size. To find relevant studies researchers looked through CINAHL, EMBASE, MEDLINE, Web of Science, and Scopus for English-language research published up to December 2020. Random effects meta-analysis models were then used to aggregate the results from individual studies.

The study's results showed that treadmill desk users were 35 percent more likely to be able to answer true or incorrectly than those who did not use the treadmill desks. The study's authors believe that this is because treadmill desks can improve productivity and concentration. The researchers also discovered that treadmill desks can lead to lower risk of chronic diseases such as diabetes and heart disease.