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Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times however when anxiety turns into an illness, it can trigger physical as well as emotional symptoms. These include a sense of anxiety, muscle tension and stomach issues.

A psychiatrist, psychologist or therapist will use screening tools to determine whether you suffer from an anxiety disorder. They will also inquire about your medical history, and run tests to rule other health conditions that may cause similar symptoms.

1. Headaches

Many people experience anxiety from time to some point. However, this is different from having an anxiety disorder that is, when the feelings are more frequent or do not disappear. Anxiety can also impact your daily life and make it difficult to participate in social situations.

One of the most common physical symptoms of anxiety is headaches. They can range from tension headache2 all the way to a complete migraine in some people. A lot of people tighten their muscles in a fight or flight response, and holding them in a rigid position for a long time could cause pain.

Another physical sign of anxiety is lightheadedness or dizziness. This can be due to rapid heart rate, hyperventilating or a combination. It could also be an indication of a serious medical condition like heart disease, and it's crucial to have your heart examined by your doctor.

You might also feel weak in your legs or arms, which can be another sign of anxiety. This is because the nervous system releases cortisol and adrenaline, which help you respond to threats by speeding up your heartbeat and prepare your body for an attack. In time the hormones could have a negative impact on your health, making you feel weak, shaky or dizzy.

There are times when you may experience more symptoms if your stressed and having difficulty sleeping. Relax before going to bed and stick to your routine. This will allow you to get more rest. Exercise can also be beneficial. Aerobic exercise can release brain chemicals that cut stress and improve your mood. It can help you fall asleep easier. Talk to your doctor if you are still having trouble sleeping.

2. Stomach issues

Anxiety can cause your body to tense up, and chronic anxiety can cause chronic pain. There may be stomach discomfort, muscle pain or diarrhea. Stress hormones can also affect the digestive system, causing constipation or irritablebowel syndrome.

It is possible to experience stomach problems when you suffer from any anxiety disorder, however people with panic disorders are more likely to experience them. According to the American Psychiatric Association, panic attacks are sudden feelings or a fear of imminent danger. They can happen in specific circumstances or without apparent reason. It could feel like you're experiencing a heart attack or that you're unable to breathe. You may also experience chest pains or an extremely rapid pulse.

Chronic anxiety can increase your chances of developing other health problems. The fight-or-flight hormones that cause anxiety symptoms help us respond to threats and if you're constantly in high alert all the time, your immune system can be affected. This could make you more prone to getting the common cold as well as other ailments.

Your doctor can diagnose anxiety disorders by doing a physical exam and interviewing you about your symptoms. Before diagnosing anxiety, they will rule out other causes such as thyroid or heart problems. A mental health professional can also provide support and assistance to manage your symptoms. They can also teach relaxation techniques and help you overcome any underlying trauma or negative experience that may have caused anxiety. They can also help you in finding the right treatment for you. Ask your doctor for a referral or look up online directories of therapists to find a therapist who is an expert in anxiety.

3. Muscle tension

Many people are aware that a racing pulse and jittery hand are signs of anxiety. But, they don't realize that muscle tension can be an indication of Anxiety Disorder Physical Symptoms disorders such as generalized anxiety disorder diagnosis anxiety disorder, social anxiety disorder, panic disorder, and specific fears. If a person experiences these symptoms regularly, they may begin to lose their range of motion and experience persistent pain in the back, neck and shoulders.

Tense muscles can be a symptom of anxiety disorders as the body's fight or flight response triggers a range of responses that trigger us to physically react when we perceive threats. Moderate anxiety levels elicit these responses as part of our survival instincts however, they can cause long-term problems with muscles when they happen frequently or over a long period of time.

If a real risk is present, your adrenal glands produce hormones that increase the speed of your heartbeat to ensure that more blood is pumped to the muscles of your arms or legs in the event that you have to flee or fight. The increased heart rates also increase the speed that your lungs fill up with oxygen. This combination of heightened stress and hyperventilation can cause you feel dizzy or lightheaded.

If you suffer from an anxiety disorder,, your body can't return to its normal state of rest between stress reactions. Your anxiety disorder makes you feel constantly anxious, so your sympathetic nervous system is on high alert. According to the American Psychological Association, this can cause chronic muscle tension and long-term pain. It can also affect your digestive system, which may cause stomachaches and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

If you're a person who is anxious you might be shaky and unbalanced. This is due to the nervous system's response to anxiety. Your body is tense when you think of something that worries or scares you, and then it relaxes once the threat passes. If, however, your anxiety is recurring and you experience these symptoms frequently you may be diagnosed with an anxiety disorder.

When you're worried on a regular basis, it can be hard to concentrate or get enough sleep. It also affects your body and can cause you to gain weight, per the Cleveland Clinic. Anxiety can also have a major influence on your menstrual cycles. According to the American Psychological Association, anxiety can cause you to skip your menstrual cycle or have irregular cycles due to altering hormones that trigger menstrual ovulation.

High blood pressure or heart disease could make you more prone to anxiety, which is why it's crucial to bring these medical conditions under control to lower your risk. If you're suffering from any of these conditions, be sure to inform your therapist.

Experiences that are traumatizing, like a car crash or surgery may also increase the risk of anxiety. Anxiety can be triggered by chronic illnesses, such as diabetes or asthma, or a recurring medical condition. There are solutions for anxiety disorders. Psychotherapy or talk therapy like cognitive behavioral therapy (CBT) can be helpful. CBT teaches you how to change negative thoughts and behaviors that cause anxiety to positive ones. You can also learn relaxation techniques such as meditation and deep breathing. You can also take supplements to help calm your body and mind.

5. Sweating

Anxiety is an umbrella term for a variety of daunting feelings that can make your heart beat faster, your stomach upset and your muscles tight. Most of the time, these feelings aren't enough to cause anxiety disorders diagnosis disorders, but if they're persistent they can get out of hand. There are also chills, sweating and other physical symptoms which prompt you to seek medical assistance.

According to the National Institute of Mental Health sweating is a typical physical sign of anxiety disorders. When your body's "fight-or-flight" response kicks in, it boosts your blood circulation rate to prepare you for the fight. This boost in heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of medicine for social anxiety disorder.

This imbalance can also lead to a feeling of not being breathing and is known as dyspnea. It's a sign that your anxiety has become too overwhelming to manage.

Your doctor will test your anxiety disorders in light of your symptoms and how they impact your daily activities. You'll be asked about your past experiences as well as current concerns. They may also conduct tests to look for other health issues that could be causing them, like bloodwork and imaging scans. In some cases they may recommend medications to relieve your symptoms. These include powerful antiperspirants that contain aluminium or other substances that block nerves, or Botox injections to treat sweat glands. Alternative treatments include psychotherapy, cognitive therapy and relaxation techniques such as yoga or meditation.