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Lie down in the same position until your breathing becomes normal. 1st group’s overweight students had given 40 minutes deep pranayama breathing class 4 times a week for 3 months. To get the best results, you must repair this asana ten times and increase the count gradually. This asana flattens the stomach as well as activates the solar plexus reducing the stress level (cortisol hormone), thereby, shedding the fat deposition from the body. The emotional and physical stress that often accompanies these changes can lead to changes in eating habits and weight gain," she adds. This pose can improve the sturdiness of the spinal column and help you with your posture. Gently push the floor away with your hands to help broaden the shoulder blades. Slowly raise your folded hands above your head and stretch. Once you have mastered the original position, you can slowly drop your head back and stay in the same position for some time. Working the core muscles can help you burn calories and make your core toned and strong.

Camel pose intensely stretches the abdominal muscles while standing on the knees and arching the back, neck, and head into a backbend. Setu Bandha Sarvangasana (Bridge Pose) stretches the whole body and uses all your limbs. The pose can also strengthen the thighs, ankles, and knees. You can do this pose by lying down on the stomach and placing the palms near the shoulders. Reach the floor with the right hand placing it beside the right foot and extend the left arm upwards. Lift the right hand off the floor and wing it upwards and turn the torso to the right. 2. Gently lift your body by keeping your soles on the ground. Then inhale and lift both your arms from the side. Gently stretch your arms backward and grasp your ankles. Then, one should inhale, raise the hands, and stretch backward slowly. To do this pose, one should spread their fingers and press them firmly down through the knuckles. Dhanurasana, commonly known as Bow Pose, is one of the yoga asanas that resembles the shape of a bow when performed. It helps in tightening the stomach muscles, strengthening the core, as well as targeting the entire abdomen, thus practiced as yoga asana to reduce belly fat.

Bhujangasana, commonly known as Cobra Pose, is a yoga asana that involves arching the back and lifting the chest while keeping the lower body on the ground. Plus, it tones the abdomen and strengthens the back and shoulders. Holding the knees to the chest while lying on the back pressurizes the abdomen as the thighs are continuously pressed against the belly. Your arms should be close to your body, keeping your hands aligned with your ribcage and elbows pointing back. Place your palms on the lower back with fingertips pointing downwards. Engage your core, keep your shoulders on your back. Remember to keep your spine erect with both hands and palms facing the body. Start on your hands and knees with your wrists beneath your shoulders. Phalak asana, or kumbhakasana, is known to tone the muscles around the shoulders, upper arms, forearms, and wrists. In the final position, the head, shoulders, hips, and heels are aligned in the same plane. Remember that you have to keep your heels touching together and your spine erect. The stretch over the abdominals immensely increases when the arms are extended to place the hands over the heels kept backward. Stretch your arms over the head and from there lean forward from the waist to reach the toes by the hands.

Lie on the floor on your stomach with your toes flat. The lifted body in final position is balanced on the hands and toes with face towards the floor. Release and return to the starting position. Once done, slowly return to the normal position. Once you exhale, bring your arms to the front of your chest and keep in a prayer position. Come to your all fours to assume table-top position. Before performing the Padahastasana, one should perform the Uttanasana, as it is a less challenging pose. While performing that pose, if you are experiencing strain at the back of your body, then you can avoid this pose. Avoiding a sedentary lifestyle and incorporating yoga into your daily routine can greatly benefit your overall health and wellness. In conclusion, incorporating these 12 simple yoga asanas into your routine can be a powerful way to reduce belly fat and enhance overall fitness. You may already be incorporating calisthenic exercises into your weekly workout regimen. Although yoga may not burn as many calories as high-intensity workouts, it can help strengthen and tone your core muscles. Yoga can be soothing, relaxing, and calming. It is typically introduced at the beginning of a more extended yoga practice.

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