• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Guidelines For Treating Depression

There are a variety of guidelines for treating depression, published by the APA, CANMAT, BAP, NICE, and Texas Medication Algorithm Project. Generally, they advise using psychotherapy, exercise, and antidepressant medication.

The guidelines recommend that patients who don't respond to monotherapy should use CBT or SGA prior to beginning medication and increase dosages as necessary. Supplementation with psychostimulants, lithium for treatment resistant depression, SSRIs or SNRIs or TMAPs may be helpful in patients who do not respond to monotherapy.

1. Diagnosis

A diagnosis is the first step in treating depression. This includes a discussion with a mental health professional or a doctor, and certain types of talk therapy.

Your GP will inquire about your symptoms and how they have affected your life over the last month. They'll also ask whether you've ever been a victim of thoughts of self-harm or suicide. Your GP will also examine your general health, family history, and lifestyle to determine if you have depression or another mental health issue.

It's essential to be open and honest with your GP, so they can get the most accurate picture of what's happening for you. This will allow them to spot the symptoms of depression. These symptoms can be used to rule out other illnesses like cancer or heart disease.

After your GP has determined that you may be suffering from depression treatment in islam and they'll rule out any other ailments by conducting tests. For instance blood tests can look for anemia or thyroid problems which could be the cause of your depression. They can also test your blood for vitamin deficiencies, or even drugs and alcohol which may also be a sign of depression.

If your GP diagnoses depression The doctor will explain the cause and best treatment options. This could include psychotherapy or an array of therapies and medication. The most effective medications for depression are antidepressants, that work by altering the balance of chemicals within the brain. They can be taken either orally or via injections and it could take some time before they begin to work. The drugs may also cause negative side effects like constipation and dry mouth.

2. Medication

Medications can help many people with depression. Your doctor might initially prescribe a medication or a combination of antidepressants. If the initial treatment fails to produce a satisfactory response Your doctor might suggest that you try an alternative medication or alter the dose or time of day you take it. To get the most out of your medication, it's crucial to take it on a regular basis. You should not stop taking your medication unless instructed to do so by your doctor.

Depending on the symptoms you are experiencing, a general antidepressant may be prescribed or an SSRI. An SSRI is an antidepressant which increases the levels of the chemical serotonin in the brain. Examples of SSRIs include citalopram (Celexa), Escitalopram (Lexapro) and fluoxetine (Prozac). Your doctor might also prescribe a serotonin-norepinephrine reuptake inhibitor, or SNRI. Examples of SNRIs include duloxetine (Cymbalta) and venlafaxine (Effexor XR, Khedezla).

If your doctor believes tetracyclics are more efficient than SSRIs or SNRIs, they may prescribe them. SSRIs and SNRIs are usually considered safe for use by children and adolescents.

Before taking any medication, you should inform your doctor if you are any allergies or health problems. The medication may cause side effects, such as stomach upset or dry mouth. In general, they are minor and disappear on their own within a week or two. Do not drive or operate machinery if you are taking medication.

The use of alcohol and other recreational drugs can worsen some depression symptoms such as sleeplessness or trouble sleeping. These substances should not be used as they can make depression difficult to treat. Continuing to use them, especially for an extended period of time, could cause more serious issues.

3. Psychotherapy

Psychotherapy (also known as talk therapy) can help you deal with issues that contribute to your depression. This type of treatment for manic depression is long-term however it has been proven to be effective in treating depression. Psychotherapy can be found in various settings such as private therapy offices, hospitals, psychiatric clinics, and rehabilitation facilities. It is typically conducted one-on-one but group therapy is possible.

Your therapist will ask questions about your emotions, behavior and relationships, and will discuss these with you in a safe and private environment. In the initial few sessions, your therapist will get to know you better and suggest a treatment plan. This can include psychotherapy, medications exercise and activity, or other treatments such as repetitive transcranial magnet stimulation (rTMS) or electroconvulsive treatment resistant anxiety and depression (krarup-yang.blogbright.net published a blog post) (ECT).

Some of them are temporary and focus on specific issues. For instance IPT, or interpersonal therapy (IPT) assists people in understanding the root causes of problems, such as conflicts over unresolved grief or conflicts with significant others. Depression can be triggered by a variety of reasons, from stress and loss to unresolved traumas or abuse. This may require therapy for a longer period and other treatments.

Cognitive behavioral therapy (CBT) assists people in changing patterns of thinking that contribute to their symptoms and enhances their resilience skills to help them manage life's stress and conflicts. Dialectical behavior therapy (DBT) incorporates elements of CBT with mindfulness techniques that help you to observe and accept your emotions.

Psychological therapy can be as effective as antidepressants when treating depression in acute cases. It may take longer for it to be effective and not everyone will respond in the same manner. It is essential to continue to attend sessions for therapy and complete your homework (like journaling or meditative) between sessions.

4. Counseling

It is essential to find a treatment that works, whether your depression treatment centers near me symptoms are not severe. This could include counseling or psychological therapy. The assistance of an outside professional with your issues can have a profound impact on your life. You may need to try several therapists before you find one who resonates with you However, the process is worth it.

There are many types of psychotherapy. However, the majority involve talking about your issues and learning strategies to deal with depression. You might also find it helpful to talk about your experiences with other people who are dealing with similar problems. Group counseling is offered at medical clinics, hospitals, therapists' offices, and even via your phone through online telehealth services.

Counseling for depression aims to change negative thoughts and behavior patterns that contribute to the condition. A therapist may be able to, for instance, guide you on how to manage stress to improve your mood. You can learn to recognize irrational thinking and challenge your preconceived notions that cause you feel down. You can try EMDR (eye movement desensitization and reprocessing) to help you get rid of painful or traumatic memories that may contribute to your depression.

Other treatments, such as cognitive behavioral therapy or behavioural activation are used to help you recognize your behavior patterns and make changes. For instance the behavioural therapy is useful if depression makes you withdraw from social activity. The aim is to encourage you to participate in more social activities and to determine how your actions influence your mood. Generally, these methods are utilized in conjunction with medication to treat anxiety and depression. Ask your doctor for a referral, or call a local mental health center in your community to find a licensed therapist.

5. Exercise

Exercise is a proven method to treat and prevent depression. But it's not generally considered a primary treatment as psychotherapy and medication being more popular. Research that is growing suggests exercise is as effective as antidepressants or talking treatments for treating depression.

In fact, it's more effective than psychotherapy or drugs by itself, according to a meta-analysis of over 150 studies. The research revealed that, on average people with depression who exercised improved their symptoms by five points using one measure and 6.5 points with another, which is clinically significant. The effects were powerful regardless of whether they exercised for only an hour or so or for more than an hour a day.

Exercise can also be a good alternative to medication or psychotherapy, which may not be appropriate for everyone. Exercise also helps to keep us physically fit and may help prevent other mental health issues, like anxiety.

What's more exercising doesn't come with the stigma that can be associated with taking drugs or going to talk therapy. It's open to everyone, has no costs attached and can be an extremely positive approach.

However, it's not easy to study exercise as a medicine due to the fact that it's difficult to control for factors like how much people exercise regularly and other medications they might be taking. So more research is needed to understand the optimal amount, frequency, and duration of exercise for preventing and treating depression. In order to aid in this, doctors and other health professionals are increasingly prescribing exercises to their patients as a part of a treatment plan. It's referred to as a "green prescription', and it involves writing an exercise plan based on the patient's needs and encouraging them to get active with regular face-to-face or phone contact with a trained fitness professional like an physical therapist or exercise physiotherapist.