• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Depression Treatment Methods

Depression can be treated with a variety of methods. They can avail psychological therapies, alternative treatments and medication.

Cognitive behavioral therapy is a form of psychotherapy that helps people recognize and correct their distorted thinking patterns. Other options include dialectical behavior therapy and acceptance and commitment therapy, which are specifically designed for depression that is resistant to treatment.

Medication

The most popular and effective treatment for depression is medication. They are particularly effective in cases of severe or moderate depression or when there is a risk of suicide. The medication can relieve symptoms quickly and can also help prevent relapses.

Antidepressant medication are used to treat depression. The most common antidepressant is fluoxetine (Prozac). It is taken by mouth as a tablet and has been around a long time. Sertraline (Zoloft), citalopram, and other newer drugs might be more effective, with fewer side effects.

For people suffering from depression that are severe, talk therapy is often paired with medication. Psychotherapy is designed to help you comprehend your depression and to show you how to cope with it. You can do it alone with a professional or in a group of other patients. Cognitive behaviour therapy (CBT), and interpersonal therapy are two kinds of talk therapy which have been proven to be helpful.

Other treatments for depression include light therapy, exercise and meditation. A light box that mimics bright sunlight is used to treat seasonal affective disorder (SAD). It is also used to treat depression that is chronic in bipolar disorder sufferers.

To increase the effectiveness, your doctor may also prescribe a drug to treat another physical or mental condition in combination with an antidepressant. This is referred to as an augmentation. It might include a mood stabilizer, antianxiety or antipsychotic drugs, or it might involve thyroid hormone.

If your depression is not severe, your GP might suggest taking a few days off to see if the symptoms go away by themselves. This is sometimes referred to as"watchful waiting. It is important to keep in contact with your GP and schedule regular appointments with them to keep track of your progress.

Some people with depression also benefit from other therapies, such as reflexology, which involves pressure being applied to special points on the body, or for energy healing. Some patients feel relief from yoga or meditation. Some people find comfort through chanting or prayer. If you're suffering from severe depression or have thoughts of self-harm, it's essential to seek help as soon as you can.

Psychotherapy

Talk therapy, sometimes referred to by the name psychotherapy, can help people learn how to treat depression and anxiety without medication to cope with their symptoms and understand the reason for their depression. It can be used alongside medication or alone. It is important that you begin treatment as soon as you are able and be present for all sessions.

There are many kinds of psychotherapy. Each is suitable for a specific situation or conditions. Individual therapy involves you and a therapist group therapy includes two or more people, and family therapy teaches your loved ones how treat anxiety and depression to help you. Certain therapists specialize in particular areas like childhood trauma or relationship issues. They are able to offer special treatment.

Certain types of psychotherapy include cognitive therapy, behavioral therapy, and psychotherapy for interpersonal relationships. Behavioral therapy can help you learn new skills to cope with depression treatment centre and change habits of behavior that aren't helping you. Cognitive therapy focuses on changing pessimistic perceptions and destructive thinking patterns that cause depression. Psychotherapy for interpersonal relationships is a short-term treatment that aims to address the relationships which are closely linked to depression treatment drugs.

It can take a bit of time and effort to find the right therapy for you, but the outcomes will be worth it. It's also crucial to have a system of support to help you stay to your treatment. Talk to trusted family or friends, join a depression support groups, or read reliable self-help books and websites.

It is crucial to consult a doctor if you have a serious condition such as an illness or injury. This will allow you to determine if your depression caused by a physical issue. If it is, the issue must be treated before you begin therapy. Combining psychotherapy and medication is an an effective way to treat depression. Be aware that all types of treatment for depression can take time, and you may have a few ups and downs as you go through the process. If you stick to your plan, you can beat depression.

Light therapy

Light therapy involves sitting with an individual lamp, or light box which emits bright sunlight. It's a well-known treatment for those suffering from seasonal affective disorder (SAD). It resembles natural sunlight and can improve energy and mood. It's also proven to improve sleep issues which are often linked to depression. It's thought that light therapy can help by altering the rhythm of the circadian cycle and increasing serotonin in the brain. It's possible that light therapy has an impact on other hormones, such as the hormone melatonin that is released when you sleep.

The National Institute for Health and Care Excellence recommends that SAD is treated in the same manner as other types of depression. This can include talking therapies such as cognitive behavioral therapy (CBT), antidepressants and light therapy. It's most effective if it is initiated at the beginning of winter, before symptoms begin to manifest and continues until spring.

Recent research on the effectiveness of light therapy in the treatment of SAD discovered that the majority of patients who took advantage of the treatment reached remission using strict criteria. This included a decrease in symptoms based on an established scale that is the Hamilton Depression Rating Scale - SAD version. The study also revealed that the treatment was safe and well-tolerated.

Remember that light therapy isn't an all-in-one solution for SAD. It's still necessary to see an expert doctor and follow their advice. It's essential to be active, eat healthily and get enough rest to reduce stress.

Antidepressants are also effective in treating SAD. Selective serotonin reuptake inhibitors (SSRIs) are the most commonly prescribed type of antidepressant used to treat SAD and can lift your mood within some weeks. The side effects could include dry mouth, nausea, diarrhoea, or constipation. However, these symptoms usually subside quickly.

Certain people may feel that light therapy doesn't alleviate their symptoms, or they experience unpleasant side effects such as headache, eye strain, agitation or skin irritation. These can usually be reduced by altering the duration of treatment, time of day, or the products used.

Alternative or complementary therapies

Prescription medication is one of the most commonly used treatments for depression. However, it might not be appropriate for all people. If a treatment isn't working or causes unacceptably adverse negative side effects, it might be time to try an alternative or complementary therapy. These are treatments that focus on your physical and spiritual health and can ease the symptoms of depression, including anxiety and discomfort.

Acupuncture is the practice of inserting needles into various body parts such as your hands, ear, or feet. It can alleviate many symptoms like anxiety, insomnia, and depression. It's been shown to be effective as antidepressants, but does not have the same side effects.

Meditation mindfulness: This kind of practice focuses on learning how to treat depression and anxiety to observe your thoughts actions, feelings and emotions without judgment. It helps you to feel more in control of your emotions. You can do it by yourself or work with a professional therapist.

Yoga: This form of exercise can help reduce depression and stress. It helps improve breathing and provides a an overall feeling of wellbeing.

Massage: Touch is soothing. Deep-tissue massages are beneficial for muscle tension, anxiety, and depression. Aromatherapy: Inhaling certain essential oils can lift a depressed mood.

Energy healing is a combination of techniques such as yoga, reiki and tai-chi. These techniques are based on the idea that illness is due to blockages in the energy.

Exercise: Walking, swimming or any other kind of movement can help treat depression. A recent study showed that 150 minutes of moderate exercise per week reduced the symptoms of depression.

Eye movement desensitization processing (EMDR), an extremely new therapy, uses repeated exposure to a disturbing memory to help the brain process it. It has been proven that EMDR is extremely efficient for PTSD. However, more research is needed to determine its effectiveness for depression.

The Royal College of Psychiatrists has looked at the evidence regarding a number of CAM treatments for depression, such as Acupuncture and bright light therapy. The reviews were brief and some had limitations like a limited number of trials included and small sample sizes. The Royal College of Psychiatrists does not recommend any CAM treatment for depression.