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Understanding the Symptoms of Depression in Men

Men might try to hide their depression with alcohol, working obsessively, and staying away from relationships. These habits can ease pain temporarily, but they may cause addiction and health issues.

Depression is still misunderstood despite the fact that mental illness is becoming more and more well-known. Learn about the signs of depression in men to help your loved ones.

1. Mood swings

It is normal to feel mood swings from time time. Sometimes mood changes are caused by medical issues, medications, or diet and nutrition. Other causes are stress, relationship or work issues or the weather.

If mood changes are frequent and rapid, and have a significant impact on your life, then you may be suffering from depression. Depression is more complicated than a feeling of sadness or despair. It can cause many symptoms like fatigue as well as changes in appetite and concentration problems, as well in a decrease in interest in the activities you typically enjoy.

While women are more likely to be diagnosed with depression, men also experience it. Men are less likely than women to seek help or discuss their feelings. Depression in men is different than it does for women. It could manifest as anger, irritability and excessive risk-taking.

Untreated depression can have devastating effects on men. Men are four times more likely to take their own lives as women. Learn to identify the symptoms and signs of depression in males, so that you or someone you love can seek assistance as soon as you can. Psychotherapy and medication are both effective treatments for depression.

2. Anxiety

Many men still struggle to talk about their feelings, despite the discussion around mental health has gotten more inclusive. They may believe that depression is a sign of weakness and therefore try to hide or minimize their symptoms. This can have serious consequences, especially when they don't seek treatment.

Anxiety is a typical indication of depression, and it may be different for women than men. Both genders may feel anxious but they might also exhibit physical mild signs of depression, such as tightening of the chest, a racing heartbeat or digestive issues. A few people also resort to unhealthy strategies for coping like drinking or taking medication to cope with their symptoms.

In some instances depression or anxiety may make a person avoid social gatherings. If you notice that someone is having difficulty participating in the things they once enjoyed and enjoyed, you should discuss the issue with them. A non-judgmental and open-minded listener willing to listen can be a valuable aid in helping men recover. They could even receive an appointment with a psychiatrist, psychologist, or another mental health indicators of depression health professional.

3. Depression

Men with depression might struggle to express their feelings. They also use different coping strategies than women, such as working for long hours or occupying themselves with hobbies and sports. This can cause feelings of emptiness or hopelessness and increase the likelihood of suicide.

While a decline in mood is a normal response to life's stresses, men who become depressed can have trouble thinking clearly and functioning normally in their daily lives. This can impact their relationships, work and overall enjoyment. It's essential to recognize signs of men's depression so they can seek help when necessary.

Alongside feeling down, men with depression might feel irritable and angry constantly or experience physical pain, like headaches or digestive issues. They might also have difficulty sleeping or find they aren't able to enjoy the activities they used to love. Depression can lead to a range of mental health problems, including erectile dysfunction and higher risk of addiction to drugs.

Unfortunately, many men don't seek treatment for depression because they consider it as a sign of weakness, or are embarrassed to admit how they are feeling. But just like a broken limb or a bad wound, men should know that depression can be treated.

4. Anger

Men are less likely to express their emotions and may conceal depression symptoms through a variety of unproductive coping strategies such as anger or taking risks. If someone you know is angry all the time or is constantly taking risks, this could be an indication that they need assistance and should consult an expert.

Anger is usually an indication of depression in men, as they might be unable to express their sadness, which can lead to misinterpreting other's intentions and actions. They may be prone to feeling a need to shield themselves and their loved ones from being hurt, and this can make them react in a way that makes them feel angry.

If you notice these signs, it's essential to seek out help. It is also recommended to build relationships with those who make you feel comfortable and secure. They should attend counseling sessions or join a group to learn new skills and help them manage their emotions in a healthy manner. If the person is having suicidal thoughts, they should call 911 or the local emergency number, or text TALK to 7441741 to speak with a trained crisis counselor. These services are free and available 24 hours a day.

5. Eating disorders

Men are less likely than women to recognize, talk about and seek help for depression. This can exacerbate symptoms and increase the chance of suicide.

It's not certain why men have different depression symptoms than women, but it may be related to the different the brain's chemistry and hormones, or to the traditional roles that hinder the expression of emotions and encourage pursuit of power, achievement and competition. Some men are reluctant to admit that they're depressed and might not recognize their condition until a loved one or spouse raises the issue.

Eating disorders and an inability to have fun or enjoy relationships can be emotional well-being signs of depression in men. Depression in men can be treated with the combination of therapy, medication, and self-help techniques like exercise diet, sleep, and exercise changes.

If you're experiencing feelings of sadness, hopelessness or anger, speak to your trusted family member and think about talking to a mental health professional. Support groups for men suffering from depression can be very beneficial. Don't forget about non-invasive treatment options that don't require drugs to treat depression, such as neurofeedback.

6. Sleep issues

Depression is a different experience. Everyone experiences sadness at times However, depression is different. It's not just feeling sad, but it can also affect your daily routine. Depression that is untreated is the leading cause of suicide with more than 7 people taking their own lives each day.

Many men do not realize they're depressed and have difficulty to express their emotions. It is crucial that family members are aware of the symptoms and signs and symptoms of major depression associated with depression in men, to be able to offer support.

If you notice a male in your family being different, it's the right time to speak with an expert in mental health. A therapist can identify the root cause of the symptoms and provide treatment to ease the symptoms of severe depressive episode. You can also utilize non-invasive techniques like neurofeedback to boost mood and manage depression.

Depression is a serious illness, but it is treatable. If you or someone you love is having thoughts of suicide, contact the Suicide Prevention Lifeline at 988 and speak with a trained counselor. You can also use BetterHelp, a service that matches you with licensed, accredited therapists specializing in depression.

7. Sexual dysfunction

Men who suffer from depression may suffer from a variety of sexual problems. They may be unable to get an orgasm or erectile problems. Sexual problems are often a result of depression but they can be caused by certain medications. For instance, certain antidepressants have an adverse effect that is characterized by a decrease in libido or erectile dysfunction.

It is crucial to discuss these issues with your doctor or your therapist. It is also beneficial to find a supportive partner who is willing to talk about these issues. It's possible that speaking about these issues could help a man's depression symptoms improve.

It is important to seek out support, whether you're depressed or simply feeling down. Find activities that you love and having close relationships can make depression feel less overwhelming. If you're unsure of where to start, check-in with your physician or consider working with a therapist that is specialized in treating depression.

Depression is a disease that affects different people. Biological, psychological symptoms of depression, and social factors all play a role in how people feel depressed. If they receive the proper treatment, however, most men are able to recover from depression and live healthier, happier lives. NYU Langone's therapists use cognitive-behavioral therapy to teach their patients how their thoughts and feelings affect each the other.