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Types of Anxiety Disorders

People with anxiety disorders have trouble concentrating and can become angry. They also have a higher risk of developing depression and other illnesses, such as thyroid issues.

A few times of anxiety are normal such as before taking an exam or moving to an unfamiliar home. If anxiety becomes overwhelming and constant, you may require treatment. Most anxiety disorders respond well to psychotherapy (talk therapy) and medication.

Generalized Anxiety Disorder

Every person experiences anxiety at some point. It's an normal reaction to stress, no matter how physical or psychological. When you see a car speeding towards you and you are anxious or scared, your response can help keep you safe. It activates the "fight-or-flight" response, which means your heart will beat faster blood will flow into your muscles, you'll breathe more deeply, and your body is nervous to prepare for a possible fight or a run. However, some people are troubled by anxiety that is difficult to manage. This kind of worry could be harmful in the event that it hinders you from engaging in your normal routine and interferes with relationships, work or school. People who suffer from this condition have what is called generalized anxiety disorder symptoms anxiety disorder (GAD).

GAD can be an issue for people of all ages however it is most prevalent in adolescents and children. It can continue throughout adulthood. Women are more likely to suffer from GAD than men. GAD is often associated with other mental disorders like dysthymia or depression. They are also more likely to use alcohol and drugs.

Treatment for anxiety disorders usually includes psychotherapy and medication. Talk therapy, also known as psychotherapy can help you understand how to manage your symptoms. Finding a therapist with expertise in anxiety disorders may prove beneficial. Cognitive behavioral therapy is the most effective form of psychotherapy for GAD. It teaches you how to challenge distorted thoughts and use relaxation techniques.

Treatments for anxiety that are short-term are typically treated with medications. Effexor Duloxetine, XR (Cymbalta) and escitalopram can all be effective antidepressants. Discuss with your doctor about these medications before beginning treatment.

Social anxiety disorder, formerly known as social fear, causes intense anxiety and discomfort when in social situations. You may feel like you're not able to talk to others, or feel that people are judging your behavior or looking down at you. Certain people suffering from this disorder are so anxious that they avoid social situations. Other people with this disorder experience selective mutism. This means that they only seem to be terrified of certain situations, like public speaking or eating in front of strangers.

Obsessive Compulsive Disorder

Obsessions are a set types of anxiety disorders uncontrollable thoughts, images, or impulses that keep coming back in your head and can cause anxiety or distress. Compulsions are actions such as washing, counting or checking that you are compelled to perform in order to reduce the anxiety or stress caused by an obsession. People suffering from OCD frequently suffer from both obsessions and compulsions that can consume many hours of their lives and affect their everyday activities such as relationships, work and family.

Obsessive Compulsive Disorder can affect women, men, and children of all ages. It can start in the early years of life but the symptoms are most likely to manifest when you reach puberty or in the early years of adulthood. The exact cause of OCD is not known however some brain activity is believed to be abnormal. It could be due to an imbalance in the chemical serotonin, which regulates your mood. A strong genetic component is also present. If you have one or more members of your family has OCD you're about 25 percent more likely to suffer from it.

OCD sufferers often feel incapable of stopping their obsessions and compulsions. They don't get pleasure from doing their compulsions, and they know they're not right, but they feel they must act in order to prevent bad things from happening or to get rid of or ease the anxiety caused by their obsessive thoughts.

Although obsessions and compulsions can be difficult to overcome, there are a variety of treatment options available to aid. Most people are able to benefit from psychological treatments like cognitive behavior therapy (CBT) or exposure and response prevention therapy. In ERP therapy, a therapist gradually exposes you to the situations or objects that trigger your obsessive thoughts, like touching objects that are dirty and helps you resist acting on your compulsive actions (for example, hand-washing) in order that your anxiety decreases over time.

Some people with OCD may also be prescribed selective serotonin reuptake inhibitors, or SSRIs. These are medications that increase serotonin levels in the brain. Other forms of psychological treatment include behavioural therapy and mindfulness-based therapies, such as acceptance and commitment therapy (ACT) and meditation. ACT helps you to accept your thoughts that are obsessive and removes the power they exert over you, whereas meditative and relaxation techniques can help you manage stress.

Panic Disorder

Panic disorder (PD) is defined by frequent episodes of intense anxiety or fear that can reach the peak in just minutes. It can be accompanied by symptoms such as pounding heart, sweating, trembling and chest pains, shortness of breath and a sense of imminent death, and the feeling that one is having an attack on the heart. These episodes can happen in response to trauma experiences or spontaneously. People suffering from PD also suffer from constant worry about the possible occurrence of future panic attacks and avoid situations in which they fear they may trigger an episode.

PD like other anxiety disorders can cause significant distress and affect negatively daily life. Men and women are equally affected, but the condition is more prevalent among those who have experienced a traumatic event. People with a family history or anxiety or depression are also more susceptible to it.

Although there is highly effective treatment available, only about 1 out of 4 people who require treatment receive it. The lack of awareness about anxiety disorders, the limited access to mental health services, and the stigma that surrounds seeking help are all barriers to treatment.

Symptoms of an anxiety disorder often mimic the symptoms of other illnesses like hyperthyroidism or heart diseases. This is why it's crucial to visit an expert for an evaluation and an assessment. A qualified mental health professional will recommend specific treatment after ruling out physical causes.

Although the causes of anxiety disorder aren't fully understood, it is well-known that environmental and genetic factors play a role. Anxiety disorders can be passed down through families, and tend to develop at a younger age those with an ancestral history of them. There are many risk factors that can lead to anxiety disorders, including childhood abuse or smoking. Some medications, such as diazepam or Valium can cause anxiety. Antidepressants like SSRIs or tricyclic antidepressants may reduce anxiety, as can beta-blockers prescribed to treat heart conditions. Becoming aware of the different kinds of anxiety disorders and gaining knowledge about treatments can aid in managing your symptoms and lessen stress in your daily life.

Social Anxiety Disorder

Social anxiety disorder is defined by a persistent and heightened fear of being in public eye or around others. They believe that they will be judged negatively and feel humiliation or even rejection. They may experience a variety of physical and psychological symptoms that include heartbeats that are rapid, sweating and trembling. Their fear of and aversion to social situations could cause issues at work or with relationships. The disorder could cause a variety of psychological disorders such as depression and addiction to substances.

This condition can be treated using psychotherapy, including cognitive behavioral therapy (CBT). It teaches different ways of thinking and reduces anxiety. It helps the person realize that their fears are not proportional to the actual danger and that they are in control over the way they behave and react. Another effective approach is exposure therapy, also known as cognitive delivered exposure, which involves gradually exposing a person to situations that cause anxiety with the help of an experienced therapist in a secure environment.

Medications are also used to treat social anxiety disorder but they aren't considered a cure. Antianxiety medications, antidepressants and beta-blockers are all part of. They are typically used in combination with psychotherapy.

Researchers are working to identify the risk factors and understand the root cause of this condition. It is known that certain environmental factors and genes may contribute. Some studies have also shown that people with this disorder react more than normal to certain hormones.

It is crucial to seek help for anxiety disorders because they can have serious consequences on people's lives. A general practitioner or mental healthcare specialist can identify anxiety disorders and recommend treatment. It isn't easy to seek help, so it may be helpful to involve a family member or friend in making an appointment or attend an organization or peer.

Some anxiety disorders consequences disorders can have a negative impact on your life. They may increase your risk of suffering from depression, substance abuse, eating disorders, and suicide. If you or someone you know has thoughts of suicide, call a suicide prevention hotline to get help.