• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Best Treatment For Depression

The type and severity of the symptoms determine the best treatment for depression. Psychotherapy and medication are often employed in conjunction to help people feel better.

There are various types of therapy, including group, couples or family therapy. Other treatments include light therapy, ketamine infusions or adding another medicine to an antidepressant (known as augmentation). It can take 4 to 6 weeks for certain medicines to take effect.

1. Medication

If you are depressed, a medication which changes the way your brain uses chemicals could boost your mood. Antidepressants such as bupropion (Wellbutrin), citalopram(Celexa), fluoxetine(Prozac) or venlafaxine(Effexor) can aid. Some people have to try several different antidepressants before finding one that works for them. The results may take up to 8 weeks.

You may be referred to psychotherapy, such as cognitive behavior treatment to help you change your negative thoughts and behaviors. Talk therapy can help you deal with problems in your life and stressors that can contribute to depression. This includes issues with relationships, work or family problems, or other stressors. If your therapy provider recommends it, you can undergo interpersonal psychotherapy or a type psychotherapy called rTMS. This involves placing an insulated coil on your scalp in order to generate brief magnetic waves that affect the brain's activity. Ketamine, an anesthetic drug can offer quick relief for people suffering from severe treatment-resistant depression.

It's important to tell your doctor about any other medicines you're taking, including over-the-counter drugs and herbal supplements. Certain medications may interfere with your antidepressant's effectiveness or make it more difficult. Your doctor will also review any physical health conditions such as thyroid diseases or chronic pain, that can cause or exacerbate depression.

Your doctor will talk with you about suicide prevention options if you're having suicidal feelings. Depression treatment may also include other methods such as acupuncture, or a specific type of light therapy referred to as photobiomodulation. It can also include certain nutritional supplements, such as St. John's Wort. Talk with your physician about whether any of these might help you.

2. Therapy

The most effective treatment is a combination of medication and therapy. Talk therapy, also known as counseling or psychotherapy is a therapy that helps you be aware of your thoughts and feelings and learn how to change. It can also help you develop more positive relationships and manage problems in your life. It may upset you to discuss your feelings, but telling a therapist how you feel is part of the process.

Research has shown that a variety of talk therapy -- such as cognitive behavioral therapy and interpersonal psychotherapy can improve symptoms of depression as well as antidepressant medicine. Interpersonal psychotherapy is focused on resolving issues with relationships that contribute to depression. Attend all of your sessions and adhere to your therapy program. Let your therapist know if adverse effects or the cost of drugs are a concern so she can suggest alternatives.

In some instances doctors may suggest other treatments that may be combined with talk therapy or with antidepressants. These include repetitive transcranial magnetic stimulation (rTMS) as well as deep brain stimulation (DBS) and lithium. rTMS makes use of magnetic coils that are non-invasive to influence brain activity. DBS involves putting a tiny device in your brain to transmit electrical impulses. Lithium works by helping to balance the chemical levels in the brain, is often used to treat depression that is resistant to treatment.

It takes time to recover from depression, and you will be prone to ups and downs in the process of recovery. Don't make big changes in your life until you start feeling better. For example, don't move to a new city or change jobs until you are at ease. It is also essential to create a support network of family and friends, and also join a depression support group.

3. Exercise

A depressive episode can drain your energy, making it difficult to get out of bed and get moving. Exercise is one of the most effective ways to treat depression - source website,. Just a few minutes can make a huge difference. Research shows that specific types of exercise--including aerobics, yoga and strength training--significantly ease depression symptoms by releasing feel-good hormones in the brain.

Exercises that are moderately strenuous can be beneficial for depression treatment. This means that you should do a workout which gets your heart rate going but doesn't exhaust you. Cycling, swimming, and walking are great examples. Even a brisk walk can boost your mood, but it is important to consult with your doctor prior to beginning any new exercise.

In addition to exercising, get plenty of sleep which can improve your mood and boost your resistance to stress. Sleep between seven and nine hours every night. Poor sleeping habits may cause depression to become more severe and getting enough sleep can help combat the blues by reducing irritability or sadness, fatigue, and feelings of despair.

Depression can be lonely and can cause feelings of loneliness. Spend time with your family and friends who can assist you. It's also important to cultivate an environment of support at workplace or in the community and join an organization that can help you cope with depression.

If you suffer from depression in elderly treatment, antidepressants are a core treatment option. They're not the only option to relieve symptoms. Certain studies have proven that regular exercise can enhance the effectiveness of these medications. Together, these two treatments are a double whammy against depression-related symptoms. Adding yoga and other forms of self-care like stress reduction methods and healthy eating can also strengthen your recovery efforts.

4. Healthy Lifestyle Changes

Depression can have a devastating effect on your body, and incorporating healthy lifestyle changes to alleviate or reduce the symptoms of depression. It can include exercises like yoga, acupuncture and mindfulness meditation. It is also vital to get enough sleep, and to minimize stress, since both can contribute to depression.

Dietary changes can also aid in battling depression. It is important to eat a balanced and healthy diet which includes plenty of vegetables and fruits, whole grains (in unprocessed form) as well as seeds, nuts, and lean proteins. Avoid processed foods, added sugars, and animal fats. However, occasionally indulgences are fine.

Exercise is also a great mood booster. It's important to discuss with patients how much physical activity they are currently participating in and how they can increase their activity, for example by recommending the NHS "Couch to 5K" app or providing details of local community activities. Exercise can improve sleep, lower anxiety and depression.

Alternative and complementary treatments can include herbal and vitamin supplements such as St. John's Wort and SAMe. However, they should only ever be taken with the advice of a qualified healthcare professional. Dialectical behavior therapy is a type cognitive behavioral therapy that can be beneficial for those suffering from depression resistant to treatment and those who are thinking about suicide or self-injury.

While it's tempting not to or delay seeking treatment for depression, it is completely treatable. Consult your doctor about the options available to you. From therapy to medication as well as lifestyle changes to be healthy and self-help coping strategies. You'll feel better quicker and learn to prevent depression from returning in the future, by combining these treatments together.

5. Self-Help Coping Tips for Coping

clinical depression treatments can lead to various issues. It may cause you to be angry, irritable, or make you feel worthless and hopeless. It can even make you feel physically pain. However, you can take steps to alleviate your symptoms, and there are effective natural ways to treat depression to treat depression.

Talk therapy (psychotherapy) and medications as well as healthy lifestyle modifications and self-help coping strategies are among the most effective treatments for depression. Positive coping skills are important in identifying negative thoughts and replacing them with positive ones. Relaxation techniques such as deep breathing or mindfulness meditation can also help ease the negative effects associated with depression.

If you're thinking about seeking treatment for depression, begin by talking with your doctor or therapist, or getting an appointment with a mental health professional. The doctor or therapist may ask you questions regarding your symptoms, their duration, and how they affect your daily life. They'll then conduct a physical exam and run some lab tests to make sure your depression isn't caused by an underlying medical problem, such as thyroid issues.

Electroconvulsive Therapy (ECT) is another possible treatment for depression. This procedure involves passing electrical currents through your brain to alter your mood. ECT is typically used by those who are unable to improve with antidepressants or who are at risk of suicide. Another option is transcranial magnetic stimulation, which is the what treatment for depression coil is placed on the scalp sends brief magnetic pulses to nerve cells of your brain that are affected by depression. They're not as effective as antidepressants, but they can provide some relief for those who don't respond to medication. In certain instances, you may be offered counseling, which is a type of psychotherapy which can be delivered in person or via phone or the internet. Counselling for depression is accessible through the NHS and you're likely to have 8 to 16 sessions over a span of months.