• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

How to Cope With Social Anxiety Disorder

Many people are nervous or shy in certain situations. If these feelings get overwhelming, it may be a sign of social anxiety disorder.

Social anxiety disorders usually involve fear or distress in the majority of social and performance situations. The anxiety or fear is not proportional to the actual risk in the situation. The fears could be general or specific.

Treatment

Social anxiety disorder causes people to feel anxiety and fear in a way that is not proportional to the actual risk. For example they may be afraid of being judged or embarrassed in public. This can lead to avoidance of social situations ocd and anxiety disorder (information from Minecraftcommand), in some cases, can develop into depression or other health problems. There are many treatment options available to treat this condition.

Medications and psychotherapy can relieve symptoms and improve the quality of life. Psychotherapy, also referred to as cognitive behavioral therapy, can help you develop ways to manage anxiety and to change your negative patterns of thinking. Together, you and your therapist can help you build confidence to tackle stressful situations. Typically, 12 to 16 therapy sessions are necessary to receive this kind of treatment.

In person or online In person or online, you can get access to the benefits of talking therapies. Exposure therapy is a common form of therapy that involves gradually exposing yourself social situations that cause you to feel uncomfortable. You can teach your brain to accept that these situations might not be as dangerous as they seem.

It can take months or even weeks for medication to begin working. Selective serotonin-reuptake inhibitors like paroxetine, fluoxetine, and sertraline can help reduce anxiety. They may also help the symptoms of depression. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medication, like alprazolam and clonazepam can also help relieve your symptoms. However they should only be used in short-term doses.

Your doctor and you should consider the risks and benefits of each medication before choosing one. Certain antidepressants can interfere with your sleeping patterns, while others could increase your risk of suicide. Discuss the possibility of using an antidepressant with your counselor or psychologist. You and your therapist can also discuss whether the medication might interact with other drugs or supplements you are taking, such as herbal remedies. In addition to looking into the medicines your doctor needs to determine how severe your social anxiety is and how it impacts your daily life.

Self-help

Social anxiety disorder is a terribly type of anxiety that can make you extremely uncomfortable. If you suffer from this disorder, it's not just a matter of having butterflies in the stomach prior to giving a public speech or being nervous about making new acquaintances; they are also plagued by the constant fear that others will judge them or embarrass them in some way. Social anxiety disorder is such a debilitating condition that it can affect every aspect of life including work and relationships as well as home. There are a myriad of self-help strategies available to help people with social anxiety disorder improve their quality.

Self-help is a form of therapy that includes cognitive behavior therapy (CBT), a form of therapy that helps people understand anxiety and change the negative thoughts that trigger anxiety. CBT can be done by a therapist on an individual basis or in a group and is often paired with medication. People suffering from social anxiety should also try to engage in activities that make them feel good. Exercise, for instance, can relieve stress and boost mood. Spending time with positive people is a different self-help method. This may be difficult for someone with social anxiety however it is beneficial if you can surround yourself with those who love you and see your beauty, even if you may not see it yourself.

In addition, taking on challenges can be an effective way to reduce social anxiety, particularly for those with an innate competitive streak. This could be as simple as competing with yourself, for instance or trying to speak to each person at a dinner party more times than you did the last time. Or, it could be as simple as accepting the offer of a promotion at work, or returning to school to earn a degree in your field of interest.

Talk to your doctor in the event that you haven't yet sought help for anxiety related to social. They may refer you to a mental health professional who can offer assistance and guidance. Self-help options include psychotherapy, medication and lifestyle modifications. The use of medication does not eliminate social anxiety, but it can lessen the symptoms.

Medication

If you are experiencing anxiety and anxiety disorder medication list that affects your daily life or makes you avoid certain situations or big life changes, speak to a health care provider. Your doctor will ask you questions about your symptoms, and will conduct a physical exam to ensure that you don't have a separate medical issue. If your doctor suspects you suffer from social anxiety disorder, he will refer you to a mental health professional. There are many kinds of psychotherapy (sometimes called "talk therapy") that can be used to combat social anxiety.

Cognitive behavioral therapy (CBT) can help you learn new strategies to tackle anxiety and assist you to change the negative thoughts that lead to it. CBT can either be done by yourself or as part of the form of a group. Another form of psychotherapy is called exposure therapy, in which a medical professional guides you to face the things that cause you anxiety or discomfort, rather than trying to avoid them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants signal changes in your brain that improve your mood and reduce anxiety. It can take a few weeks before the medications begin working. Certain people suffering from social anxiety disorders may also benefit from benzodiazepines such as alprazolam, clonazepam or Xanax. These drugs can decrease anxiety quickly and can become habit-forming. They are, therefore, only utilized in short-term scenarios or when needed.

There are other medications that can be used to treat social anxiety. These include tricyclic antidepressants and the class called monoamine oxide inhibitors (MAOIs). Your doctor will select the best therapy for anxiety disorder medication for you based on the symptoms you experience and any other health issues or allergies you may have. Be sure to tell your doctor about any other medications or supplements you're taking and discuss any adverse consequences that could arise. It is crucial to keep taking your medication according to the prescription, even if you are feeling better. If you stop taking your medication suddenly, it increases the likelihood of suffering a rebound.

Support groups

Support groups can help you understand how to manage and overcome your social anxiety. These groups provide a secure and non-judgmental space in which you can discuss your concerns with others who suffer from the same condition. You can also learn to manage your feelings and improve the quality of your life. Support groups are available in person or on the internet.

Examine the group's structure as well as membership requirements before joining. Some groups are run professionally by mental health professionals and others are self-help groups with no professional guidance. You should also consider whether the group will have regular meetings or will operate on a more flexible basis. You may consider how many people will be there and the level of privacy they'll have.

The best way to choose a support group is to ask for suggestions from your therapist or doctor. You must also read reviews of various groups and request feedback from people who have participated in the group. You can also consult the resources offered by ADAA which is the generalized anxiety disorder test and Depression Association of America. They have a list of online and community support groups for people suffering from anxiety disorders in the United States, Canada, and other countries.

Meeting with strangers can be a frightening experience for people with social anxiety disorders, and the thought of sitting in front of a crowd of people can feel overwhelming. If you're nervous about going to a meeting by yourself, you might want to ask someone from your family or a friend to accompany you for the first few meetings. You can also find support groups through websites such as Support Groups Central, which provides audio and video calls, discussion forums, and chat rooms.

A supportive group can help you cope with social anxiety by teaching you that you're not alone and helping you understand that the negative beliefs you think about yourself aren't real or accurate. It can also help you develop more positive attitude and develop techniques to manage your social anxiety. However any advice you get from a support group should be used with caution and should not be used to replace the treatment plan recommended by your physician.