• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is the Most Effective Depression Treatment?

The best treatment for depression differs from person to person. Speak to your doctor about what treatment is there for depression might work for you.

You might need to try various antidepressants before finding one that works. You may need to combine antidepressants and psychotherapy, or with a medication that addresses other physical or mental ailments like an anti-anxiety drug, thyroid hormone or mood stabilizer.

Medication

Medication is a very effective treatment for moderate to mild depression. Antidepressants alter the levels of certain brain chemicals that play a role in mood. They also aid in reducing the frequency of depression-related episodes. However, it's important to take these medications as recommended by your doctor. They won't work if you don't.

Doctors suggest starting with a selective Serotonin Reuptake Inhibitor (SSRI) like citalopram, escitalopram, fluoxetine, paroxetine, sertraline, best treatment for depression Zoloft or vilazodone. In numerous clinical trials these drugs were shown to be more effective that placebo. They can cause serious adverse effects, so it's crucial to talk with your doctor before you start or stop taking one of these medications.

You may have to test several different antidepressants before you discover one that is suitable for you. You may also have to combine antidepressants with psychotherapy or other treatments. Electroconvulsive Therapy (ECT) could be an option for some people who have severe depression or a life-threatening condition. The procedure utilizes electrical impulses to cause controlled seizures in the brain. It is effective in treating depression fast and is recommended for patients who have not responded to other treatments.

The results of an investigation that was conducted recently suggest that a type of ECT known as high-frequency ECT may be just as effective or even better than standard ECT for treating depressive disorders. Researchers compared HFECT to standard ECT in 23 patients with an history of treatment-resistant depression. All had tried a number of other depression treatments, including therapy and exercise. Researchers found that HFECT significantly reduced depression symptoms and produced fewer side-effects than ECT.

Light therapy is another alternative to treat seasonal affective disorder. This involves sitting in front of a bright light for about half an hour each day. You can opt for the light box or lamp at your home. Some health insurance plans, employee Assistance Programs, and churches provide light therapy. Exercise, healthy eating and sufficient sleep are all essential. It's also important to stay clear of alcohol and recreational drugs, as they can worsen depression.

Psychotherapy

Depression can drain your energy and make it difficult to carry out the everyday tasks. However, the good news is that if you seek help, your chances of recovering are high. A combination of psychotherapy by a professional and medication can help depressed individuals.

Therapy is when therapists listen without judgment to assist you in exploring your feelings and challenges in a safe and supportive environment. They can also help you develop coping skills and increase your self-awareness, which can help you improve your mental health.

There are a variety of types of psychotherapy for depression. Cognitive therapy is one type that helps you identify negative patterns of thinking and develop healthy strategies to handle difficult emotions. Behavioral therapy helps you improve your interpersonal relationships, learn how to manage stress and improve your problem-solving abilities. Other treatments, such as dialectical behavior therapy, as well as acceptance and commitment therapy are frequently used to address the underlying issues that contribute to depression, like self-injury behavior and persistent suicidal thoughts.

Psychotherapy can be a helpful tool for those with recurring depression, who haven't been able to respond to medications or are unable to take antidepressants for health reasons or allergies. In certain situations, a doctor may recommend alternative or complementary therapies for depression. This could include transcranial magnet stimulation (TMS) A method that utilizes a coil on the scalp to send magnetic pulses which impact the neurotransmitters' functions.

Psychotherapy can help family members and friends who are suffering from depression to cope with it. Family or marital therapy is sometimes recommended for those who live with a loved one who is struggling with depression. It can reduce tension and stress among family members, and provide them with the tools to help their loved ones in a healthy and positive way. A trained therapist can also guide them on how to help their loved ones overcome depression.

Exercise

Exercise is a secure and affordable supplement to other treatments for anxiety and depression. It improves the level of brain chemicals and improves flexibility and balance improves energy levels and reduces stress. It can also aid with sleep and boost self-esteem. It is important to consult your GP before beginning anything new or increasing your exercise routine.

In large-scale epidemiological research, active women and men develop depression at much lower rates than those who are sedentary. It's difficult to determine whether exercise can treat depression that is already present. You have to study it like any medicine, randomly assigning people with depression to exercise or a group that is a control and carefully recording the outcomes.

The most comprehensive study of physical activity as a depression treatment to date suggests that it works, at the very least, as psychotherapy and standard medications. The study pooled data from 41 trials involving 265 people. It concluded that nearly any type of exercise can reduce depression symptoms, though certain forms of exercise are more efficient than others. The most effective exercises were jogging or walking as well as yoga and strength training. The benefits increased as the intensity of the exercise increased, which suggests that even mild exercise can be beneficial.

Researchers suspect that there are multiple reasons why exercise can help with depression. Exercise increases blood flow and oxygen in the brain. It also boosts certain chemicals such as dopamine and serotonin. Other factors may include the social connection that is a result of exercise in a group, and the psychological motivation to keep doing the exercise.

If someone is depressed, they tend to stop or decrease their activities. Doctors advise that you return to your activities as soon as you are able to. Engaging in them can bring back pleasure and enjoyment which is crucial in beating depression. Being involved in activities you love can give your life meaning and meaning.

If you're unsure where to begin, check out your local gym or a group fitness class. Consult your physician in case you suffer from a disability or injury. Black Dog Institute offers interactive guides and resources on exercise and depression treatment without medication. Beyond Blue also has a template for planning your exercise routine.

Alternative or complementary therapy

Many alternative or "natural" therapies are used to treat mental health issues. These include herbal treatments massage, acupuncture, and best treatment for depression massage. These treatments are not research-based and could cause side negative effects. They can also interfere with other medications, so users should only take them under the supervision of their therapist or doctor.

Cancer Council does not recommend these treatments because there is little research done on their effectiveness. Some have been promoted as "cancer cures" however they aren't tested and may cause harm or distress to some people, especially if they are trying to substitute medical treatment for depression treatment.

The most effective treatment for depression typically involves both psychotherapy and medication. Psychotherapy is a general term to discuss your experiences with a trained professional like psychologist or psychiatrist. Certain types of psychological therapy are more specific to depression than others, but all will aid you in understanding your condition and learn new ways to manage your depression. These include:

CBT aims to change negative thinking patterns and negative assessments that can make depression worse. Psychotherapy for interpersonal relationships is a kind of psychotherapy that concentrates on your relationships and how you interact with them. Therapy for couples and families can aid in improving communication in your relationships.

Different types of therapy are available, including online sessions and computer programs. They are usually less expensive than face-to-face sessions and might be helpful for some people. However, not all of them are suitable for everyone and some are not covered by your insurance. Ask your therapist about their experience with such programs and if they think it is suitable for you.

When you have a conversation with your, your healthcare provider will go over the medications you are taking, including herbal supplements and prescription drugs to determine how they are impacting your depression. They will also determine if you have any physical health conditions that may be associated with depression, such as chronic pain or thyroid illness. They will also look to determine whether there is a mental illness that could be contributing to your depression, like bipolar disorder or personality disorders.