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Natural Remedies For Depression

Depression can be difficult to treat There are a number of effective methods. Medications can reduce symptoms, and psychotherapy- or "talk therapy" is an important component of treatment.

Certain herbal supplements can help. St. John's Wort, an herb that is not FDA-approved for treating depression, can help improve symptoms in certain people. It can interact with birth control pills, heart drugs and medications that stop rejection of organs after a transplant.

Saffron

Saffron's primary function is to add the color of food however it also serves as a mood booster. It's a rich source of compounds, such as the crocins and crocetins, which contain antioxidants and radical scavenging properties, which protect against harmful free radicals that could contribute to chronic illnesses, including depression.

The research that's been done on saffron and depression is mixed but some of it seems promising. In one study, adults suffering from depression were randomly assigned to take saffron for a period of six weeks or a placebo. After that, they were assessed with a depression and anxiety questionnaire. The saffron-users had less depression and anxiety than those who didn't.

Other studies haven't found the same results. In fact, the review article above reveals that a lot of the studies that have found benefits used small samples and short-lived follow-ups, and most of them were done in Iran which is where the researchers have financial connections to manufacturers of saffron. This raises doubts about Iranian researchers claim that saffron can be beneficial to depression.

It is possible that saffron can have antidepressant effects because it acts on the brain to boost serotonin levels. Serotonin is a neurotransmitter which aids in improving mood and relaxation. It is believed that saffron inhibits serotonin synaptic uptake and keeps the chemical in the body.

In a different study, women who were experiencing symptoms of premenstrual bleeding were given either saffron extract or an inactive placebo for a period of two months. They were then screened using a Premenstrual Daily Symptoms (PDS) questionnaire as well as the Hamilton Depression Rating Scale. People who took saffron extract experienced significant improvement in their PMS symptoms and were more able to cope with stress than those who used the placebo.

Saffron is a popular treatment for depression treatment techniques. However, we require larger, more long-term trials before it can become an approved lithium treatment for depression. It's also important to consult your physician prior to taking any dietary supplements for depression, especially ones that aren't certified by the FDA. They may cause serious side effects or interact with certain medications.

5-HTP

5-HTP (5-Hydroxytryptophan) is an amino acid that the body converts into serotonin, a neurotransmitter that sends signals between nerve cells. Serotonin levels that are low have been associated with anxiety, depression and sleep disorders, fibromyalgia and a myriad of other health issues. Research has proven that 5-HTP supplements may increase serotonin levels and improve mood in some people. However further research is required to determine how long does depression Treatment Last effective this supplement is in treating depression.

Tryptophan is found in bananas, milk cheese, yogurt and other dairy products. It is also available as a supplement to dietary intake over-the-counter. The body transforms tryptophan into serotonin and it then triggers brain chemical changes that promote mood stability and aid in regulating sleep and appetite.

A number of studies have proven that taking 5-HTP for depression may be as effective as antidepressant best medication to treat anxiety and depression. Some of these studies are flawed, including the small sample size and the short duration. A few of the studies utilized SSRIs, which could interfere with 5-HTP's effectiveness.

5-HTP could be beneficial for a range of health conditions, including chronic headaches, fibromyalgia, and weight loss. It has been demonstrated that it improves sleeping habits and reduces fatigue in those suffering from fibromyalgia. It may also have an calming effect and reduce anxiety in some people. Studies have also revealed that 5-HTP could increase the gamma-aminobutyric acid (GABA) levels which is a neurotransmitter that may aid in reducing anxiety and boost feelings of calmness.

Some studies suggest that 5-HTP can aid in treating other conditions that are associated with low serotonin levels, for example migraines and tension headaches. It has also been proven to help increase melatonin production which is essential for a healthy sleep pattern. Additionally, research suggests that taking 100 mg of 5-HTP daily can ease fibromyalgia-related pain, stiffness and mood.

Anyone who is considering taking 5-HTP should discuss it with a doctor prior to taking it. This is important for people who are taking MAOIs or SSRIs, as 5-HTP may interact with these medications and trigger dangerous side-effects. In addition, high doses of 5-HTP could cause nausea in some people.

Kava

Kava is a traditional medicinal herb that comes from the Pacific Islands. It has been extensively used as a drink for ceremonies and as a medication. It acts like alcohol in calming the mind and relaxing muscles, however it doesn't come with the side negative effects of many pharmaceutical drugs. The plant's active compound, kavalactone, alters the gamma-aminobutyric acid (GABA) pathway in the brain, causing anxiolytic and antidepressant effects. Research has shown that it can be used for treating general anxiety disorder (GAD), stress, and without the "hangover" effects of conventional sedatives.

It has also been shown to have many other health benefits, including increasing dopamine levels and reducing symptoms of chronic pain and fibromyalgia. It also lowers stress hormones, reduces blood pressure, and improves the immune system. Kava can be taken in the form of tablets, capsules or tinctures. It can be added to drinks and teas. Consult your physician before taking any herbal supplements. The FDA does not regulate supplements for dietary use, so they don't have to go through the same rigorous tests as prescription drugs. This can leave consumers vulnerable to a myriad of risks, like liver damage.

Kava should not be used by people with heart, lung or liver issues. It may aggravate these conditions. Kava should be avoided by people with mental health issues, as it can cause dilated pupillary eyeballs, reddened eyes, and diminished muscle control. When used in conjunction with other psychoactive substances, like prescription medications or alcohol, kava could be a risk. Kava is also not recommended for pregnant women or nursing mothers.

Kava is an organic substance and there's no evidence it has addictive properties, however the risk of liver damage can't be completely eliminated. Those who are concerned about liver damage must speak with their doctor prior to starting an kava-based regimen. There is still an urgent need for more research to pinpoint the risk factors that make kava unsafe however for the majority of patients, it's a safe option when it is administered under medical supervision.

St. John's Wort

St. John's Wort (Hypericum Perforatum) may be able to help people suffering from mild to moderate depression. Some research shows that it can improve your mood by altering the way your body utilizes certain chemicals, like serotonin. It also seems to work with a type antidepressant known as selective serotonin reuptake inhibitors or SSRIs. These are the most commonly prescribed medications for treating depression. However, it may not work as effectively on patients suffering from severe depression. St. John's wort can interact with certain medications in a dangerous best way to treat depression and therefore it is recommended to talk to a doctor before making any decisions.

In a 12-week clinical study, St. John's Wort was as effective as standard antidepressants in reducing symptoms of minor depression. In a different study, a combination of St. John's herb and citalopram, a SSRI, was as effective as a placebo for treating depression. This research was funded by the National Institute of Mental Health (NIMH).

St. John's Wort has been less studied over the long term, but certain studies have proven that it may be beneficial if taken for just a few weeks, or months. It is available in dry form, either in capsules or tablets, or in tea. It may take 3 to six weeks before you begin to feel the effects. St. John's Wort can interact with many medications including birth-control pills and antibiotics. It also can affect how your body's metabolism reacts to certain medications, including narcotics and sedatives, which can lead to potentially serious adverse effects if they're mixed.

Depression is a serious illness that is why you shouldn't try to treat it on your own without consulting a medical professional. If you're considering natural remedies to treat depression, it is recommended to consult a Naturopath. They can help you make an informed choice. They can also suggest complementary new treatments for depression that don't require prescription medications. If necessary, they can refer you to specialists. The Mayo Clinic directory has a list of naturopaths and integrative healthcare providers.