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Treatment For Panic and Anxiety Attacks

Treatment for anxiety and panic attacks includes psychotherapy, medications and lifestyle changes. Doctors can assist patients in managing their symptoms by determining what is the cause of the attack.

They may also prescribe beta-blockers, like diazepam or propranolol to slow a racing heart. Psychotherapy is a way to learn to cope with anxiety by speaking with a psychotherapist.

Psychotherapy

A psychiatrist or psychologist can diagnose anxiety and offer counseling (psychotherapy). Many people who suffer from frequent panic attacks see a primary care provider who will look for an underlying medical condition. Based on the reason for the panic attack, the PCP might refer the patient to a mental health professional. The therapist may recommend cognitive behavioral therapy in order to lessen anxiety.

Cognitive therapy for behavioral issues can help someone recognize behaviors and patterns of thinking that can trigger an panic attack. This includes catastrophizing, or believing that the most terrible thing is about to happen. This kind of thinking is believed to be a result of chemical imbalances in the amygdala and brain circuits involved in the processing of anxiety and fear. The therapist can teach the client to challenge these thoughts, which should lower the risk of having an attack.

Another option is to learn how to manage the physical manifestations of panic attacks. These include a pounding pulse and sweating. The therapist may guide the client to control their breathing, a technique called mindfulness meditation that promotes relaxation. The therapist can also instruct the client how to create a routine for sleeping that is effective and stress-reduction strategies.

Some therapists also use exposure therapy to help a person overcome the avoidance behaviors that can cause anxiety. For someone who suffers from agoraphobia for example, might be encouraged to face their fears -- like crowds or public transportation -- one by one until they feel more at ease.

The use of medications such as anti-anxiety and anti-panic medications, such as benzodiazepines, are effective in decreasing the severity of panic attacks. However, they aren't effective at treating the underlying causes of these attacks. Long-term use of these drugs can lead to addiction and dependence. This makes it difficult to stop the cycle. Many therapists do not prescribe medication as a part of best natural treatment for anxiety and depression for panic disorder.

Some providers offer sliding scale fees for people with low incomes, or even free services. Those who have insurance should inquire with their insurance provider to find out what services are covered. Some therapists provide online sessions, which can be beneficial for those who can't afford in-person visits.

Medications

Doctors often prescribe medication to treat panic attacks in addition to treatment. Some antidepressants and anti-anxiety drugs have proven effective in decreasing the intensity, frequency and duration of symptoms. They are effective in stabilizing the levels of chemical messengers, known as neurotransmitters in your brain. The most common medicines used to treat anxiety attacks are selective serotonin reducers (SSRIs). These antidepressants boost serotonin levels in the brain, which is a chemical that influences mood. The SSRIs include sertraline (Zoloft), Lexapro (escitalopram) and paroxetine(Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. This is a category of antidepressants that includes venlafaxine, (Effexor) and duloxetine (Cymbalta).

Beta blockers, which are typically prescribed natural methods to treat anxiety treat high blood pressure or heart conditions they can also ease anxiety symptoms, such as a rapid heart rate sweating, trembling voice and shaking hands. They are not usually prescribed for panic disorder, but might be prescribed when an event that is feared causes panic attacks.

Benzodiazepines are anti-anxiety drugs that work quickly that relieve anxiety symptoms immediately. However, they can also be addictive and cause withdrawal if you stop taking them abruptly. They could also be risky when you mix them with alcohol or other depressants. They may only be suggested for short-term use by health care professionals.

If you're suffering from frequent panic attacks, your physician will conduct a physical exam and ask questions about your family history, lifestyle, and other mental health conditions. They will determine whether your attacks are due to an illness, like thyroid issues, and will also look for other factors, such as adverse childhood memories or other stressors, which could be contributing to the symptoms.

The most important aspect in dealing with panic attacks is to recognize that they aren't harmful and learning to manage them. If you have loved ones who can help, they should apply relaxation techniques and stay clear of caffeine and other stimulants which can trigger them.

Lifestyle changes

It is important to seek professional assistance if you are experiencing extreme anxiety or panic attacks. Psychotherapy and medication are typically effective treatments for anxiety disorders.

Psychotherapy, also known as talk therapy is a term that describes a variety of psychological treatment techniques. One common type is cognitive behavioral therapy which teaches you to recognize and modify unhealthy thoughts and emotions that cause panic attacks. You can decrease or eliminate panic by changing your reactions and behavior.

Anti-anxiety medications can also be useful in managing menopause anxiety treatment and anxiety. These medicines, which are sometimes called tranquilizers, reduce the activity of the nervous system and provide an sedative effect that makes you feel more relaxed. Benzodiazepines, such as lorazepam or alprazolam, which are also known as Xanax (r) or Ativan (r), are commonly prescribed as anti-anxiety medications.

A healthy lifestyle can also help in reducing anxiety symptoms. Regular exercise can help lower anxiety, release positive hormones and improve mood. Avoiding alcohol, caffeine, and smoking can worsen anxiety symptoms. A healthy lifestyle requires adequate sleep. Getting at least eight hours of rest each night can help alleviate anxiety symptoms and enhance cognition.

Engaging in social activities and spending time with friends and family can help you alleviate anxiety. Being part of a group who have similar issues can help you figure out that your worries aren't unique.

A variety of complementary and alternative medicine (CAM) practices like yoga meditation and acupuncture have shown promising results in reducing anxiety symptoms. Further clinical trials are needed to confirm these results. In the interim you should moderately exercise most days of the weeks and eat a healthy diet that is high in fruits, vegetables and lean proteins. Avoid foods that are processed, such as alcohol, caffeine, or sugar in order to reduce anxiety. Avoid taking herbal supplements without first consulting your physician.

Counseling

If someone is suffering from a panic attack is experiencing panic attacks, they can experience various symptoms, like an aching heart tightness in the chest, hyperventilation, shaking, chills and dizziness. They might also believe they are experiencing an attack on their heart, or that they are dying. The attacks tend to be intense for a short period of time, and then disappear. People who experience them frequently might be diagnosed with panic disorder.

Your doctor will ask you to provide your medical history in detail and conduct a physical examination in order to determine if panic attacks are present. You will be asked to describe your symptoms as well as the frequency they occur. They will also look for symptoms of other health conditions that may cause similar symptoms, such as an issue with thyroid or heart disease.

The most effective treatment for panic and anxiety attacks is psychotherapy, also known as talk therapy, under the supervision of a mental health professional. It is generally recommended that you seek the help of a psychologist or psychiatrist. They can assist you in identifying triggers and teach how to manage. They may prescribe antidepressants to ease symptoms and prevent repeat episodes.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If your medication isn't working, your doctor may change the dosage or change to a different kind of medication.

A therapist or counselor will also help you learn to manage your emotions and you might do some cognitive behavioral therapy to tackle negative thoughts and beliefs. It can be a tough process, but it could give you the tools to manage your anxiety and avoid panic attacks in the near future. Family and friends can be a source of assistance as you learn how to manage your symptoms. Health professionals are increasingly recommend that spouses and partners join in the best treatment for anxiety process for physical and emotional support. They can learn relaxation techniques with you and provide a calm presence when panic or anxiety attacks flare up.