• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

depression in elderly treatment Treatment Modalities

psychological treatment for depression treatment, also referred to as talk therapy, is a powerful tool for helping people deal with depression. It is crucial to select the therapist you are at ease with.

In sessions, mental health professionals will review your complete health history and the severity of your symptoms. They may conduct a physical exam and take lab tests.

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is an evidence-based treatment for a variety of mental health issues including anxiety and depression. It helps change negative or harmful ways of being, feeling, and thinking by combining the latest insights from psychology and neuroscience with self-help techniques that are designed to provide immediate improvements in your life quality.

CBT helps people understand that emotions and thoughts are interconnected and the way people perceive a situation can influence how they react to it. This approach focuses primarily on changing negative thought patterns, which are also known as cognitive distortions. These include all-or-nothing thinking, catastrophizing and personalization (believing that a negative incident is the fault of someone else). cbt treatment for depression assists therapists and patients to develop a variety healthy strategies for dealing with stress.

In contrast to psychoanalysis, which works backwards to discover an unconscious cause of the problem, CBT is short-term and focused on goals. It was invented by psychiatrist Aaron Beck in the 1960s and incorporates ideas from various schools of thought, such as rational emotive behavior therapy (REBT) and the gestalt theory.

CBT is a form of therapy that focuses on the present and the emotions. The therapist might spend a little bit of time talking about past events however the majority of the time will be focused on the present situation. The therapist will ask sensible, concrete questions to discover what is bothering you. They will also challenge any unfounded thoughts or beliefs that contribute to your distress.

A therapist might also ask you to keep a journal that can be helpful for breaking down negative reactions into categories like "cognitive distortions." The Therapist will then assist you in coming up with better strategies to manage these situations.

You will learn a number of coping techniques including mindfulness. This is the ability to be in the present moment without judgement. Your therapist will also instruct you to practice these techniques in a controlled environment which will help you build confidence. In the end, your therapy therapist will strive to become your own therapist by helping you to understand your coping and thinking patterns and equipping you with the tools needed to change them.

Generally, the course of CBT is between five and 20 sessions however, this may differ. Sessions can take place in-person, on the phone or online, and can be either individual or group therapy.

Interpersonal Therapy (IPT)

Depression is often associated with problems in the patient's relationships. This is why interpersonal therapy (IPT) is one of the most well-known treatments for depression, is so extensively utilized. Developed in the 1970s by psychotherapists Gerald Klerman and Myrna Weissman, IPT uses a variety of interpersonal theories and research to address depression by improving the quality of patient's relationships. The approach focuses primarily on the issues with relationships that precede or follow depressive episodes.

The first step of IPT is to conduct an interpersonal inventory which aids the therapist assess the current state of a patient's significant relationships and how those relationships are evolving. This is a structured conversation that allows the patient to describe how their relationships work and what particular issues could hinder their development.

In the middle phase of IPT, a therapist will work to establish an alliance of therapy that is constructive and encourages emotional expression. They also work on addressing the identified interpersonal problem area by helping patients figure out how to handle life events and help ease their stress. This involves role-playing and encouraging the patient to practice new responses within the context of the session.

In addition to addressing these relationship issues The therapist will also provide psychoeducation on depression. They will emphasize that depression is a medical issue and that it is not the patient's fault. This will help to eliminate feelings of shame and guilt that are often associated with depression and increase the patient's adherence.

The therapist is able to offer maintenance sessions at end of IPT to avoid relapse. They will discuss the causes of depression, and how to recognize recurrent symptoms.

Online IPT can also be beneficial for people who don't feel at ease speaking with the therapist face-to–face. This type of therapy offers the same services as in-person therapy, and can be equally beneficial for people suffering from depression. It's also convenient, and it removes the need to drive in heavy traffic or use public transportation. If you're interested in online IPT make sure to speak to your therapist about your requirements and preferences.

Medicines

In some instances your doctor may suggest medication to help alleviate depression symptoms. Depression medications are often used in conjunction psychotherapy (also known as talk therapy, counseling or counseling). Numerous studies have demonstrated that combining treatments are more effective than each method on its own. Talk therapy can help you understand how to manage stressors in your life and recognize the thoughts patterns which contribute to depression.

Antidepressants are prescribed to treat depression, and other drugs that control mood. Antidepressants help balance the chemical levels in your brain that regulate emotions. Most often, they are prescribed to those suffering from severe depression. Before prescribing antidepressants, doctors typically recommend other treatments, such as cognitive behavioral therapy, which is a type of therapy that involves talking.

The first-line medications that treat depression are monoamine oxide inhibitors (MAOIs). These drugs block an enzyme which increases levels of brain chemicals linked to mood, like serotonin and norepinephrine as well as dopamine. MAOIs can also be used to treat seasonal depression (SAD), which is a condition that can occur in winter's cold winter months. Common MAOIs are Phenelzine (Nardil) and Tranylcypromine (Parnate) and isocarboxazid (Marplan).

Other medications that can be used to treat depression include selective serotonin inhibits (SSRIs), a type of medication that enhances the amount of serotonin in your brain. SSRIs are fluoxetine (Prozac) and sertraline (Zoloft) and others. Doctors also utilize a class of drugs known as SNRIs, which are similar to SSRIs but have more specific targets in the brain. The SNRIs include desvenlafaxine, (Feminipe), and venlafaxine (Effexor).

Some depression medications have unpleasant side effects This is why it's crucial to take your medication exactly as directed. If you don't attend therapy sessions or don't adhere to your therapist's advice your symptoms could recur and you may become suicidal.

It can take a while to get depression under control. It is common for it to take several tries before you find the perfect combination of treatments works for you. If you're having trouble finding the best treatment for your depression, consider seeking an additional opinion from psychiatrists or a psychiatrist nurse practitioner. They are specialists in treating mental illnesses and have access to the most current research and knowledge on what treatments will work best for you.

Medication Management

There is no cure for depression. However the combination of therapy and medication remains the most effective treatment. Medication management is the process of working in conjunction with a mental healthcare professional who can diagnose, analyze and prescribe medications. Most often, these are antidepressants or antianxiety drugs. They are also used to treat sleep disorders, appetite and other symptoms.

The use of medication can benefit people in an acute phase in that it reduces their symptoms and increasing their capacity to engage in talk therapy. Talk therapy is a form of psychotherapy which helps people discover new ways to deal with their emotions and change their destructive thinking patterns. It can include learning to detect warning signs of a depressive episode, enhancing problem-solving skills and implementing relaxation techniques. It also might involve family or group therapy sessions, which can teach family members how to spot and respond to early warning indicators.

In addition to individualized psychotherapy, other options to treat depression include cognitive behavioral therapy (CBT) as well as interpersonal therapy (IPT) and eye movement desensitization as well as reprocessing therapy (EMDR). CBT is a technique that is based on research and helps people identify the negative attitudes and actions that cause depression. It can enhance the effectiveness of other talking therapies and help patients feel more in control of their lives.

IPT concentrates on relationships and interactions with others, based on the notion that these issues can cause depression or make it worse. EMDR assists people suffering from nightmares, flashbacks, or traumatizing memories. It can ease depression and anxiety caused by a bad event, such as trauma or a car crash.

Natural remedies, like diet and exercise, can also play an important role in the treatment resistant anxiety and depression of depression. Stress can be reduced by simplifying your life, getting adequate sleep, and limiting your use of Alcohol Depression treatment or other recreational drugs. Practicing relaxation and meditation techniques can also help improve your mood. Other natural solutions for depression include writing down your thoughts in a diary, searching for websites and books with suggestions and tips, as well as reading.