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Treatment of Anxiety Disorders

Anxiety can destroy a person's life by making them feel tired and depressed. The fear of being anxious can hinder people from socializing with others, thereby enhancing their false sense of security and thus creating isolation.

Treatment for anxiety can include psychotherapy, medication, as well as exercise. The medications can include antidepressants like SSRIs (citalopram, escitalopram) and benzodiazepines such as lorazepam and diazepam.

Medicines

Most people feel anxious at times However, if that feeling persists for a long time or becomes a problem in daily life, it could be an indication of an anxiety disorder. Psychotherapy and medication are usually used to treat anxiety disorders. While medications can alleviate the symptoms, they don't treat anxiety disorders. Therefore, they should be employed in conjunction with psychotherapy and other lifestyle modifications.

The medications that are typically prescribed for anxiety include antidepressants and benzodiazepines. Antidepressants address a chemical imbalance in the brain that causes anxiety. Benzodiazepines, like Xanax (alprazolam), Klonopin (clonazepam) and Valium (diazepam) are sedatives that quickly stop the body's response to anxiety. They are also addictive and are therefore not recommended for long term.

SSRIs (serotonin reuptake inhibitors) assist in reducing levels of cortisol, a stress hormone, within the body. They also block brain receptors that absorb serotonin which allows more of the mood-enhancing chemical to move around. This helps reduce anxiety. Serotonin-norepinephrine reuptake inhibitors, or SNRIs, have similar effects to SSRIs and can also be effective in treating anxiety. SSRIs have a great safety record, and are accessible and effective for a majority of people. Cons: Some patients experience side effects such as dizziness, drowsiness and dry mouth.

Other psychiatric drugs like propranolol can also help with anxiety symptoms. These drugs are typically used to treat high blood pressure and heart conditions However, doctors may prescribe them "off-label" to treat anxiety attack treatment without medication. They help to lessen the effects of stress hormones, like adrenaline and noradrenaline which can increase blood pressure and heart rate. They can also trigger side effects such as orthostatic hypotension (drop in blood pressure when standing up), bradycardia (slower than the normal heart rate) and sedation.

You can lessen anxiety by changing your diet and exercising enough. Meditation and yoga can aid in easing anxiety. There are also treatments for the mind like tai chi and acupuncture that can help with anxiety. Consult your physician about the options that could be most suitable for you.

Cognitive behavioral therapy (CBT).

Cognitive behavioral therapy is an evidence-based psychotherapy that is effective in the treatment of anxiety disorders. It works on the principle that feelings, thoughts and physical sensations are interconnected, and that negative patterns can trap you in the cycle of. CBT teaches you to identify your negative thought patterns and to implement strategies that will help you control them. It also helps you control your reactions to anxiety-provoking situations and to develop strategies for coping.

In the initial session the therapist will usually perform an assessment. This may include filling out questionnaires, interviewing you or even providing written material. This will help them identify the specific disorder you suffer from and pinpoint the distressing symptoms. It will also help determine whether your current treatment options are working. The assessment will also determine if you're able to establish a an therapeutic relationship.

CBT is usually short-term and will last 20 or less sessions. You will see your therapist at least once a week during these sessions. Your therapist will guide you through various self-help strategies that will help you change negative thoughts into positive ones and how to practice positive outcome imagery. They will also assist you to develop coping strategies like how to relax your body and relax your mind.

Your therapist may also offer tools, like therapy worksheets, which will aid you in identifying symptoms and triggers. They will assist you in working through your anxiety in small steps to ensure that the process seems less daunting. If you are afraid of social situations, your therapist could have you role-play with them before moving on to talking to family or friends.

CBT also involves behavioural studies. It can help you question your irrational catastrophic predictions by providing evidence against them. For example, if you are worried that something catastrophic will occur if you leave your house, you can conduct an experiment in your behavioural style by predicting a scenario prior to going out, such as "If I go out for dinner, I will be sick with food poisoning." You can then determine if your prediction was correct or not.

Hypnotherapy

Hypnotherapy is an alternative treatment for anxiety that is not a medication. Hypnosis is used to help people relax, change their perception of their symptoms and modify their behavior. It can be used to help overcome phobias. It can be used to decrease stress and anxiety, but can also help with pain. The effects of hypnosis can last for a long time and the benefits can be felt after just one session.

In a hypnosis session (or while listening to a recorded recording), the therapist guides you into a state that feels like a daydream. In this state of relaxation, you are able to hear the suggestions of your therapist and respond. They might ask you to imagine a safe and peaceful place, and then they will tell you to pay attention to the sensory details as they slowly become more real. This is referred to as 'deepening trance'. This is where the therapy will begin to work and you will begin to notice a difference in your symptoms.

Many people notice a change immediately. They might leave the room or open their eyes after the hypnotherapy session, and they notice shifts. This is normal and can sometimes feel magical. However, for some people it may take a few sessions before they notice any positive changes. This is normal and it is crucial to give the therapy time to work.

Always consult your physician prior to undergoing the hypnotherapy method. They will be able to discuss your options and answer any questions that you might have about hypnotherapy for anxiety. Hypnosis is not available on the NHS so you will need to arrange an appointment in private with a licensed therapist. These sessions can be expensive but they are usually more effective than other forms of treatment for anxiety.

Hypnosis can be used to treat PTSD. This is a condition that occurs following an event that was traumatic, like a car accident, natural disaster or war. It can cause anxiety, depression and other issues. The symptoms of PTSD are arousing memory as well as night terrors and increased anxiety. Hypnotherapy can be a successful best way to treat anxiety disorder to control PTSD and it is usually combined with other talking therapies for optimal results.

Exercise

Exercise is a great treatment for anxiety. Exercise can help reduce anxiety symptoms for a long time. A regular schedule of exercise can aid in reducing them.

While it is well-documented that regular exercise has health benefits, very few studies have focused on the effects it has on anxiety. However, a new study suggests that high intensity exercises are particularly effective for anxiety disorders.

Researchers who participated in the study led University of Gothenburg psychologist Henriksson assigned 223 adults who suffer from anxiety to 12 weeks of group exercise that comprised moderate or high-intensity training. They also provided them with instructions on how to incorporate exercise into their daily routines. The results were evident for those who were in the high intensity group showed significantly more improvement in their anxiety levels than those in the low-intensity group.

These findings have implications for the use of exercise programs in general practice. Patients with anxiety tend to be more sedentary than those without the condition. This may contribute to their mental health problems. Research shows that those who are physically active are 25 percent less likely to develop anxiety disorders or depression than those who are sedentary.

Exercise can have a positive effect on mental well-being. It stimulates the release positive hormones like dopamine, serotonin and other. In addition, it helps increase self-esteem and improve the quality of sleep. However, the benefits of exercise are even greater studies have proven that it's just as effective as antidepressants for treating anxiety.

A recent meta-analysis done by Jayakody et al identified eight studies that compared groups that exercised with those who didn't exercise. The studies all showed an improvement in anxiety levels. The researchers limited their analysis to trials involving participants who had a medical diagnosis of anxiety disorder. This means that more research is needed to determine whether exercise is an option for those with clinically raised anxiety levels.