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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety disorder physical symptoms at times however, when anxiety develops into a problem, it can cause physical as well as emotional symptoms. These include a sense of agitation, muscle tension and stomach issues.

A psychiatrist, psychologist or therapist will employ screening tools to determine if you have an anxiety disorder. They will also inquire about your medical history and conduct tests to rule out any other medical conditions that could cause similar symptoms.

1. Headaches

Many people feel anxious at times. An anxiety disorder is when these symptoms are constant or frequent. Anxiety can also affect your daily routine or cause you to avoid social situations.1

Headaches are a common physical symptom associated with anxiety. They can range from an normal tension headache2 up to a complete migraine in a few people. This is because many people tighten their muscles as part of the fight-or-flight response and holding their muscles rigidly for long periods of time can lead to pain.3

Another physical sign of anxiety is dizziness or lightheadedness. This could be caused by a rapid heart rate, hyperventilating, or the combination of both. It could also be a sign that you are suffering from an underlying medical condition such as heart disease. Consult your physician to determine.

You may be feeling weak in your legs or arms and arms, which could be a indication of anxiety. This is because your nervous system releases cortisol and adrenaline, which helps you respond to a danger by accelerating the heartbeat and preparing your body for an attack. As time passes these hormones can have a negative effect on your health, making you feel weak, shaky or dizzy.

If you have trouble getting enough sleep due to anxiety, it could make your symptoms worse. Try to unwind before bed and adhere to a regular routine so that you can sleep better. Exercise can also be helpful. Exercise can also help. Talk to your doctor if you are still struggling to sleep.

2. Stomach problems

Anxiety can cause the body to tighten up and chronic anxiety may cause pain that persists for a long time. Your muscles could hurt or your stomach may feel a bit sluggish, or you could experience diarrhea. Your digestive system may be affected by the constant release of stress hormones and this can lead to constipation, bloating and irritable bowel syndrome.

There are stomach issues that can be experienced in any anxiety disorder, but people with panic disorders are more likely to have these issues. Panic attacks are sudden feelings of fear or imminent doom that happen in specific circumstances or without explanation according to the American Psychiatric Association. You might feel as if you are having a heartattack or that you're unable to breathe. You might also experience chest pains and an extremely rapid pulse.

Long-term anxiety can increase your risk of other health problems, too. The hormones that cause anxiety symptoms can help us react to dangers however, if we're always on alert our immune system could be affected. This can make you more vulnerable to getting the common cold and other illnesses.

Your doctor can diagnose anxiety disorders by doing a physical exam and interviewing you about your symptoms. They will rule out other reasons, such as thyroid issues or heart disease prior to determining you have anxiety. A mental health professional will be able to offer you assistance and support in managing your symptoms. They can help you learn relaxation techniques and assist you to work through any underlying trauma or negative experiences that may have caused anxiety disorder cognitive behavioral therapy. They can also help you determine the best treatment option that is suitable for you. Ask your doctor for a referral or look up online directories of therapists to find an anxiety specialist.

3. Muscle tension

While most people know that a heart racing and hands that feel jittery are signs of anxiety, many don't realize that chronic muscle tension is a physical indication of anxiety disorders such as generalized anxiety disorder (GAD) or social anxiety disorder (SAD), panic disorder, or even specific fears. If someone is experiencing these symptoms regularly they could lose their range of motion and suffer from chronic discomfort in their back, neck and shoulders.

Tense muscles can be an indication of anxiety disorders due to the body's fight or flight response triggers a range of reactions which result in us physically reacting when we sense danger. Moderate anxiety levels elicit these responses as part our natural survival instinct however, they can lead to long-term muscle problems when they are frequent or over a long period of time.

If a serious threat is present your adrenal glands pump out hormones that accelerate the rate at which your heart beats so that it can pump more blood to the large muscles in your legs and arms in case you need to flee or fight threat. Those increased heart rates also increase the speed at which your lungs are filled with oxygen. This combination of increased stress and hyperventilation may cause you to feel dizzy or lightheaded.

If you have an anxiety disorder your body is unable to return to its normal state between stress responses. The anxiety disorder makes you feel anxious all the time which means that your sympathetic nervous system remains in high alert. According to the American Psychological Association, this can lead to chronic muscle tension and lasting pain. It can also affect your digestive system, causing stomachaches constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You might feel dizzy or off-balance if you are anxious. The reason for this has to be due to the nervous system's response to anxiety. Your body tenses up when you think of something that worries or scares you, but then relaxes after the threat has passed. However, if your anxiety is persistent and you are experiencing these symptoms often you may be diagnosed with an anxiety disorder.

When you're worried often it can be difficult to focus or sleep enough. It also affects your body and can cause you to gain weight, as per the Cleveland Clinic. Anxiety can also have a significant impact on your menstrual cycle. It's because it could cause you to skip or have irregular periods because it affects the release of hormones that trigger ovulation, as per the American Psychological Association.

You are more prone to anxiety if you have high blood pressure or heart issues. It is essential to manage these medical conditions to reduce your risk. Talk to your therapist if have any of these conditions.

Other factors that increase your risk for anxiety are traumatic events like being in a car accident or having surgery. A recurring medical condition like asthma or a chronic health issue like diabetes can trigger anxiety. There are treatments for anxiety disorders. Talk therapy or psychotherapy like cognitive behavioral therapy (CBT) can be helpful. CBT teaches you how to transform negative behavior patterns and thoughts that cause anxiety into positive ones. You can also learn relaxation techniques such as meditation and deep breathing. Additionally there are supplements you can take to calm your body and mind.

5. Sweating

Anxiety is a term that encompasses many different feelings that can cause your heart to race, your stomach to upset and your muscles to tighten. Oftentimes, these feelings aren't enough to constitute anxiety disorder, but when they're ongoing, they can become out of control. You may also experience chills, sweating and other physical symptoms that prompt you to seek medical care.

According to the National Institute of Mental Health sweating is a typical physical manifestation of anxiety disorders. When your body's "fight-or-flight" response kicks in, it increases the rate of blood circulation to prepare you for battle. This boost in heart rate can anxiety disorders go away cause you to feel dizzy and out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance could also lead to an uneasy feeling that you are not breathing properly, which is called dyspnea. It's a sign that your anxiety has become too intense to manage.

Your healthcare provider will determine if you have an anxiety disorder by evaluating your symptoms and how they affect your daily routine. You'll be asked about your past experiences as well as your current concerns. They might also conduct tests to identify other health issues that could be causing the symptoms, such as imaging scans and blood tests. In some cases they may recommend medication to help ease your symptoms, including strong antiperspirants containing aluminium, nerve-blocking drugs, or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments include psychotherapy, cognitive behavioral therapy and relaxation techniques like yoga or meditation.