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Generalised Anxiety Disorder (GAD)

GAD can be treated using psychotherapy (talk therapy) and medication. The use of medication is typically only for a short time to alleviate symptoms and should be followed by therapy.

Regular exercise is also an effective treatment for anxiety. It lowers stress hormones and increases the levels of feel good chemicals in the brain. It also helps people to forget their worries.

Signs and symptoms

Many people experience anxiety every now and then and especially when under stress. If your anxiety is persistent and continuous that it becomes difficult to function or relax, you could have a generalized anxiety disorder.

GAD is characterized by extreme worry and feelings apprehensive anticipation without any apparent reason. They are worried about a range of things, including their job and school performance as well as the security of their family members, future events and natural disasters. They feel a sense of impending doom and have difficulty concentrating or sleeping.

GAD symptoms are more common in women than men and usually begin in childhood or adolescence. They can last until adulthood, usually associated with depression and other mental health disorders.

You may also experience other physical symptoms such as headaches, muscle tension or stomach upset. If you are experiencing these symptoms, speak to your doctor. They will ask questions to be sure that something else isn't causing them and perform an examination.

GAD can be treated. Treatment options include psychotherapy and medication. Self-help strategies such as exercise, relaxation and mindfulness meditation also can help.

Anxiety disorders are a set of conditions that affect your mood and behaviour, such as panic disorder, with or without agoraphobia, particular phobias, social anxiety disorder, separation Anxiety Disorder Home Remedies disorder and obsessive compulsive disorder. Some researchers believe genetics and temperament as well as environmental factors are the main causes for the onset of anxiety disorders.

While anyone can suffer from anxiety disorders but it is more prevalent among adolescents and children. Certain individuals are more susceptible to anxiety disorders because of their temperament, while others have a history of trauma or mental illness. It is crucial to seek out help if you have a history of anxiety in your family. The earlier you get treatment and diagnosis, the less severe the symptoms will be.

Treatment

Everyone is anxious at times however GAD is a constant feeling of worry and dread, which interferes with daily life. GAD makes you feel nervous about a variety of situations and issues, not just one thing. It can make it hard to focus at school or at work and may affect your physical health. It can also cause you to avoid social situations or activities because of anxiety and fear.

Numerous treatments have been proven to reduce the symptoms of generalized anxiety disorder causes anxiety disorder, including psychotherapy and medication. Treatment decisions are according to the severity of your symptoms as well as any other issues you may have.

The first step is to speak with your doctor about the issue. You must inform your doctor about your symptoms and how long they've been present and how serious they are. Your doctor will conduct an examination and ask you questions. They will determine if you have other health issues like diabetes or heart disease and will ask about your family history of mental illness.

Psychotherapy or talk therapy is the main treatment of anxiety disorders. Different types of psychotherapy have proven to be effective, but cognitive behavioral therapy is the most efficient. This kind of therapy teaches you new ways of thinking and acting to reduce anxiety. It takes lots of effort but with a bit of practice it can be very useful.

GAD is treated by antidepressants. Examples include escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). These medications are very effective and have few adverse effects, particularly when taken for the recommended duration. Natural remedies such as valerian or kava may also aid however there aren't enough studies to support their claims. They also interact with certain medications, like SSRIs.

It is essential to bring your child to an expert in mental health to determine the cause and manage anxiety. It is particularly important to consult with your doctor if symptoms of anxiety interfere with your child's school, family or social life.

Diagnosis

GAD is usually diagnosed when a person experiences an excessive, uncontrollable anxiety on more days than they do for at least six months. This is distinct from the occasional feeling of anxiety which is normal for most people at specific times. People with GAD typically anticipate disasters and are apprehensive about health, money, family, work, and other personal concerns. They might be agitated and tired, or find it difficult to concentrate. GAD can cause headaches, muscle tension and difficulty sleeping. GAD can also trigger stomach upsets or heart palpitations.

To diagnose GAD, your doctor will inquire about your past and current symptoms. Your doctor will ask about your family background. Your doctor will then conduct a physical examination. He or she will check for signs of any other health problems, such as digestive problems, heart disease or respiratory illnesses. Your doctor may recommend an CT scan, MRI or other imaging tests to rule out any other health issues.

GAD is treated using talk therapy (psychotherapy). Your doctor may suggest cognitive behavioral therapy (CBT) which is a well-studied type of psychotherapy. CBT offers new ways to think, behave and react to situations, which can help you feel less anxious. Your doctor might prescribe medication to help reduce anxiety. The majority of medications are prescribed as a temporary treatment for GAD.

GAD patients are at risk of developing a mood disorder such as depression. They also have a higher risk of developing other mental health conditions like bipolar disorder, attention deficit hyperactivity disorder (ADHD) and post-traumatic stress disorder.

GAD is not caused by a single cause. It is likely that genetics, life events, and chronic medical illnesses all contribute to the development of GAD. Getting help early is important, as anxiety can get worse over time. Talk to your GP in the event that you or a loved one has feelings of anxiety that hinder your daily functioning and last longer than six months. People with acute anxiety disorder can seek help from their doctor or psychologist.

Prevention

Every person experiences anxiety at some point particularly when they are concerned about a specific situation or event. If this anxiety is persistent and is affecting your daily routine, it could indicate that you have a generalized anxiety disorder. If your symptoms are affecting daily activities, it is important to seek help. Treatment options for GAD include medications, psychotherapy and lifestyle adjustments.

Although it's not clear what causes GAD exactly stress, genetics and stress might be contributing factors. People with a family history of depression or other mental health disorders are more likely to develop GAD. GAD may also affect those who are naturally shy or shy, or have experienced a traumatic experience in their life.

GAD is defined by excessive and unrealistic tension or worrying that lasts for at least six months. This stress or anxiety could be related to a variety of topics, such as work, family, finances health, and other concerns. People with GAD often aren't able to pinpoint the source of their anxiety, and their concerns tend to drift from one concern to the next.

Treatment for GAD is effective. The first step is to speak to an expert in healthcare or GP about your symptoms. They will take a full medical history and conduct physical examination. They might refer you for additional evaluation or treatment to an expert or psychiatrist.

Cognitive behavioural therapy (CBT) and other psychological therapies can help you manage your worries and improve the quality of your life. These treatments are offered through the NHS, and are often given before anti-anxiety medication is prescribed. Buspirone and benzodiazepines are two medicines that can be used to treat GAD. They both reduce anxiety and fear. Antidepressants are sometimes used to treat GAD also, however they can take longer than benzodiazepines or buspirone before they begin to work.

You can also explore relaxation techniques, eating healthy food and exercise to help manage your stress. Having a support network and sharing your concerns with family members or friends can be beneficial. Contact an Australian health service if you are concerned that your anxiety is affecting the daily life of a family member or friend. Visit healthdirect for more information about the services offered.