• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is Social Anxiety Disorder?

While most of us get nervous or uncomfortable in certain social situations, people with social anxiety disorder have an intense fear and anxiety that affects their everyday life. It can affect their careers and relationships. It can also cause depression and even substance abuse.

Treatment can include cognitive behavioral therapy (CBT) as well as medication and role-playing or social skills training. Antidepressants, such as beta blockers and selective serotonin release inhibitors (SSRIs) are prescribed.

Symptoms

Social anxiety disorder is defined by a high level of anxiety and fear when people think that people will be negative about them based on their behavior. This can include situations like meeting new people, eating and drinking in public, or delivering a speech. The person might avoid the feared situation or endure it with intense distress and anxiety. These emotions are out of proportion to the actual risk or embarrassment involved. They can also cause significant disruptions to everyday life and cause disruption to relationships. People with this condition are less likely to make close relationships, get jobs, or maintain close relationships. They are also more prone to depression and substance abuse.

Symptoms of this disorder can include shaking, blushing, or sweating. The person may not be able to keep eye contact or speak clearly. He or she might tremble when speaking on the phone or when writing, and could have trouble keeping an employment position due to the inability to perform well in interviews or meetings.

In the most severe cases, symptoms of this disorder may cause an individual to develop other anxiety disorders or a major depressive disorder social anxiety, and to have suicidal thoughts. In these cases the treatment will be more intensive and should be directed by an experienced mental health professional who has expertise in treating these disorders.

Some psychotherapies, such as cognitive-behavioral therapy (CBT), may aid in treating social anxiety. CBT aims at changing negative thoughts or beliefs that can cause the disorder. It also helps the patient to face the situations that trigger anxiety slowly, with the help of a therapist and in an environment that is safe. Another type of psychotherapy, called exposure and response prevention, or cognitive delivered exposure, can be used to assist people suffering from extreme social anxiety disorder.

Psychological treatments are usually combined with medications to treat the symptoms of this disorder. These medications can reduce the uncomfortable and embarrassing symptoms associated with this disorder. This disorder is usually treated by sever serotonin reuptake inhibitors like sertraline, paroxetine or venlafaxine. Beta blockers and other antidepressants can also be helpful.

Diagnosis

Everyone is nervous in certain social situations, such as meeting new people, going on an evening date, or performing a performance. When the fear gets overwhelming and interferes with your daily life, you may need to be diagnosed with social anxiety disorder. The condition, referred to as social separation anxiety disorder symptoms in adults disorder is not based solely on the personality of the person or their surroundings. It is different from shyness. It is a persistent, real illness that requires treatment.

A medical professional will usually diagnose a condition by speaking with the patient and performing a physical examination. The therapist may then recommend psychotherapy, also known as talk therapy or medication to treat symptoms.

Certain types of talk therapy can help manage anxiety, including cognitive behavioral therapy (CBT). This approach helps the person recognize and alter negative beliefs and thoughts about social situations that trigger anxiety. It can teach people how to handle stressful situations, such as practicing relaxation techniques or calming breathing. It can also include exposure therapy, which entails gradually preparing for social situations that a person is afraid of with the help of a therapist in a safe environment.

Many people suffering from social anxiety disorder find relief from prescription medication, such as antianxiety drugs and antidepressants. Selective serotonin reuptake inhibitors (SSRIs), such as paroxetine (Paxil) and sertraline (Zoloft), are the most common type of medication used to treat this condition but other drugs may perform similarly. It can take several attempts to find the appropriate medication.

Research shows that a combination of therapies is most effective. This can include CBT and exposure therapy, or other types of psychological treatment like interpersonal therapy. It is important that people seek treatment for anxiety, as the condition can cause depression and addictions, like alcohol or drugs. It can also cause issues at school or at work and can cause isolation.

Certain people suffering from social anxiety might benefit from expressive therapies, like art therapy. This therapy teaches people how to express themselves through painting, drawing or other creative activities. It has been demonstrated that in some cases it can reduce the severity symptoms of generalized anxiety disorder treatment.

Treatment

Many people are nervous when they meet new people or present presentations. When the fear and anxiety persist, it could develop into a mental disorder, known as social anxiety disorder or phobia. It is more than shyness and requires treatment. Psychotherapy or medication are possible treatment options.

The first step is getting a diagnosis from a health professional like a doctor or counselor. They may conduct a check to see if there are any physical ailments that cause the symptoms, and refer you for a mental health specialist, like psychologist or psychiatrist.

The most common psychotherapy used to treat social anxiety disorders is cognitive-behavioral treatment (CBT). In CBT the counselor or therapist helps you challenge negative thinking patterns and discover better ways to handle stressful situations. In addition, you may develop relaxation techniques and be taught to face your fears in small steps. CBT typically takes place in multiple sessions, and you might be asked to complete assignments between sessions.

Antidepressants are often used to treat anxiety disorders and can be effective for some people with social anxiety disorders. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These drugs typically take a few weeks before you begin to notice effects, and they can cause negative side effects, such as insomnia or headaches.

Medicines that block the stimulant effects of adrenaline, such as beta-blockers, are also available, and may help control certain physical symptoms of anxiety, including rapid blood pressure and heart rate, sweating and shaking the limbs and voice. These drugs can be addictive and sedative. Therefore doctors do not usually prescribe these medications to treat social anxiety.

Children with social anxiety may outgrow the disorder as they grow older However, if the disorder is not addressed, it could cause serious depression and mental health issues. Consult your GP in the event that your child suffers from severe social anxiety disorder.

The following is a list of preventatives.

It's normal to be nervous or anxious in certain social situations like meeting new people, or giving a presentation, this feeling can turn into a disorder when it interferes with everyday activities and causes anxiety. It's more than shyness. It can affect your self-esteem, relationships, and school or work performance. If you struggle with this issue it is crucial to seek help. There are many ways to seek help ranging from treatment, medication, and support groups.

Social anxiety sufferers are aware their fears may be irrational or exaggerated, yet they still struggle to overcome them. They may avoid social interaction and may miss out on opportunities for friendships, education, and employment. They are also more susceptible to depression or abuse of substances.

Treatment for social anxiety often involves talk therapy and stress management techniques such as breathing exercises and mindfulness meditation. A therapist can help combat the negative and unhelpful thinking that fuels your social anxiety. They will then replace these thoughts with more positive ones. They can also employ cognitive behavioral therapy (CBT) and social skills training, and role-playing to help you face the situations that make you feel anxious in a secure setting.

A few of the symptoms that are associated with social anxiety can be addressed with medication, such as excessive sweating and heart palpitations. Before taking any medication, those with social anxiety should discuss the possible adverse effects with their doctor.

Some mental health professionals recommend abstaining from substances that can cause your symptoms to worsen like alcohol, caffeine and other drugs. They may recommend that you take enough rest and eat a balanced diet. They might also advise you to take a walk in nature which can provide a calming effect and help you focus on the beauty of the world around you.

Finding help for social anxiety is quite common and there are a variety of treatment options available. If you're looking for therapy or medication, it's important to start treatment early to ensure that your symptoms don't get out of control and prevent you from living the life you want to live. BetterHelp can connect you to an accredited and licensed therapist who can help you manage your feelings.