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Treatment For Panic and Anxiety Attacks

Treatment for panic and anxiety attacks involves psychotherapy, medications and lifestyle modifications. Doctors can help patients manage their symptoms by determining the cause of the attack.

They can also prescribe benzodiazepines such as diazepam (Valium) and alprazolam or beta-blockers like propranolol (Inderal) which slows the speed of a heartbeat. Psychotherapy is a way to learn to cope with anxiety by talking to an psychotherapist.

Psychotherapy

A psychologist or psychiatrist can diagnose anxiety and offer counseling. People who suffer from frequent panic attacks visit an primary care physician who will check for an underlying medical condition. Depending on the cause of the panic attack, the PCP might refer the patient to a mental health professional. The therapist may suggest cognitive behavioral therapy to reduce anxiety.

Cognitive therapy can help people recognize patterns of behavior and thinking that contribute to an anxiety attack. Catastrophizing is one of them or believing that the worst will happen. This type of thinking could be linked to chemical imbalances in the amygdala and the brain circuitry that regulates anxiety and fear. The therapist can help the client to challenge these thoughts, which could reduce the chance of having an attack.

Another option is to learn how to manage the physical manifestations of a panic attack. This includes sweating and a pulse that is pounding. The therapist can guide the patient through controlled breathing, a technique called mindfulness meditation that promotes relaxation. Additionally, the therapist can teach the client how to create an effective sleep routine as well as strategies to reduce stress.

Therapists may use exposure therapy as a way to help people overcome the avoidance behavior that causes anxiety. Someone suffering from agoraphobia, for example, might be encouraged to face their fears, such as crowds or using public transportation -- one at a time one until they feel more comfortable.

Anti-anxiety, anti-panic or benzodiazepines can reduce the severity of panic attacks. However, they are not effective in treating the underlying causes of these attacks. In fact, the long-term use of these medications could result in addiction and dependence which makes it harder to break the cycle of anxiety. Many therapists don't prescribe medication as part of homeopathic treatment for anxiety for panic disorder.

Behavioral therapy is expensive however some providers offer sliding scale fees or free services for people with low incomes. If you are insured and want to inquire with your provider find out what coverage they provide. Some therapists provide online sessions which can be beneficial for those who are unable to attend in person.

Medicines

Doctors frequently prescribe medications to treat panic attacks in addition to treatment. Certain antidepressants as well as anti-anxiety medicines have been proven to reduce the frequency, intensity and duration of symptoms. They are effective in stabilizing the levels of chemical messengers referred to as neurotransmitters within your brain. The most common medicines used to treat panic attacks are selective serotonin reuptake inhibits (SSRIs). These antidepressants increase serotonin levels in the brain, a brain chemical that influences mood. The SSRIs include sertraline (Zoloft) and Escitalopram (Lexapro) and paroxetine (Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. They are a class of antidepressants, which includes venlafaxine (Effexor) and duloxetine (Cymbalta).

Beta blockers, which are usually prescribed to manage high blood pressure or heart conditions they can also ease anxiety symptoms such as rapid heart rate, sweating, trembling voice, and shaking hands. They are not typically prescribed for panic disorder but could be prescribed if the fear of a certain event triggers a panic episode.

Benzodiazepines are anti-anxiety drugs that work quickly which can ease anxiety symptoms instantly. However, they can also be addictive and lead to withdrawal in the event that you stop taking them abruptly. You could also be in trouble if you mix them with together with other depressants. Health professionals may only recommend them for short-term use.

Your doctor will ask questions regarding your mental health, family history, and lifestyle in the event that you have recurring attacks. They will determine if your attacks are caused by a medical condition like thyroid disease and will also look for other factors that might cause the symptoms, including negative childhood experiences or other stressors.

The most important aspect in dealing with panic attacks is to recognize that they aren't harmful and learning to manage them. If you have the support of your loved ones they can also assist by implementing relaxation techniques and staying away from caffeine and other stimulants that could cause them to occur.

Lifestyle changes

It is essential to seek professional help when you are suffering from extreme anxiety or panic attacks. Psychotherapy and medication are often effective treatments for anxiety disorders.

Psychotherapy, also referred to as talk therapy is a term that describes various psychological treatment techniques. A common type is cognitive behavioral therapy that teaches you to recognize and alter negative thoughts and emotions that trigger panic attacks. You can decrease or eliminate panic by changing your thoughts and behaviors.

Anti-anxiety medication can also help in reducing anxiety and pandemonium. These medicines, also known as tranquilizers or tranquilizers are sedating and have a slowing effect on the nervous system. This allows you to feel more calm. Benzodiazepines such as lorazepam and alprazolam, also referred to as Xanax (r) or Ativan (r), are commonly prescribed as anti-anxiety medications.

A healthy lifestyle may also aid in relieving anxiety symptoms. Regular exercise can ease anxiety, release positive hormones and boost your mood. Avoiding caffeine, alcohol smoking, and drinking alcohol can increase anxiety symptoms. A good night's sleep is a crucial aspect of an appropriate life style. A minimum of eight hours of sleep every night can reduce anxiety symptoms and boost cognitive function.

Spending time with friends and family and engaging in social activities may help reduce anxiety. Joining a support group could also be a good opportunity to connect with others with similar concerns and learn that you are not alone.

Additionally, a broad variety of CAM (complementary and alternative medicine) practices, including meditation, yoga, and acupuncture, demonstrate promising results in relieving anxiety treatment symptoms. Further clinical trials are required to confirm these results. In the meantime, you can try to moderately exercise on most days of the week and consume a healthy diet that is packed with vegetables, fruits and lean proteins. Avoid foods that are processed, such as alcohol, caffeine, sugar and in order to reduce anxiety. Also, avoid taking herbal supplements unless discussing them with your physician first.

Counseling

If a person is experiencing a panic attack is experiencing panic attacks, they can experience different symptoms, such as the heart beating faster, tightness in the chest shake, hyperventilation dizziness and chills. They might also believe they are having an attack on their heart or that they are dying. The attacks typically peak within minutes and then fade away. People who experience them frequently might be diagnosed with panic disorder.

Your doctor will require you to give an extensive medical history, and perform an examination to determine if panic attacks are present. You will be asked to describe your symptoms as well as the frequency they occur. They will also search for indications of other health conditions that could cause similar symptoms, such as a thyroid problem or heart disease.

Psychotherapy or talk therapy with a mental healthcare professional is the most effective method of treatment of panic and anxiety attacks. It is advised to consult a psychiatrist or psychologist. They can assist you in identifying triggers and help you learn to cope. They may prescribe antidepressants to help ease symptoms and avoid repeat episodes.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If the medications aren't working for you, your doctor may modify your dosage or switch to a different type.

A therapist or counselor can assist you in learning to manage your emotions, and you might do some cognitive behavioral therapy to deal with negative thoughts and beliefs. It can be a tough process, but it could give you the tools you need to manage your anxiety and avoid panic attacks in the future. Family and friends can be a source of assistance as you learn how to manage your symptoms. In fact, more and more health professionals are suggesting that spouses or partners participate in the treatment process to offer emotional and physical support. They can help you relax and calm down when panic or anxiety attacks happen.