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ADHD in Women and Girls

Girls and women are often undiagnosed for ADHD since symptoms are more obvious for females. They can also be misdiagnosed as other conditions which may delay referral.

The signs of anxiety, depression and eating disorders among females with ADHD need to be investigated and treated in the appropriate way. The transitional phases of pregnancy and adolescence can cause or exacerbate ADHD symptoms in some women.

1. Get a diagnosis

ADHD isn't easy to identify in adulthood, especially for women. Many of the symptoms are different for women. For instance, while males tend to have hyperactive and impulsive symptoms, many women have difficulty being able to concentrate or sit still. They could be misdiagnosed with other mental health issues, such as anxiety or depression.

Doctors may not be familiarized with ADHD because it is more prevalent in males and boys. This can cause delays in diagnosis because females aren't referred to doctors as frequently. Girls can also hide their symptoms better than males and are less likely to be noticed by teachers or parents. They might use strategies to cope, like hiding behind makeup or acting out to disguise their behaviour and emotions.

Symptoms of ADHD can become more severe when women experience perimenopausal or menopausal. This is because they experience hormonal fluctuations that make them more prone to mood swings. It can also be difficult for them to follow routines and stay on top of their tasks. This can impact how they manage their home, work and other responsibilities.

While awareness of ADHD has risen due to high profile personalities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, the long wait for assessments is frustrating and stressful for people who haven't been in a position to get the help they need. This is especially applicable to those who are on the NHS since there are only a few doctors who are able to conduct ADHD assessments. It can take a long time to get an appointment.

The first step in receiving a diagnosis is to visit your GP. It is essential to mention to your GP that you believe you may have ADHD since they will have to take it seriously and ask for a referral. You should also explain the reasons why you think you be suffering from adhd assessment For Adult women. You can download a letter of support from adhd test for women UK and give it to your GP to speed up the process. You can also consider obtaining an assessment through private healthcare.

2. Speak with your doctor

Women who suffer from ADHD are more difficult to identify due to the fact that their symptoms, particularly when they reach adulthood, may not be as obvious. They may develop compensatory strategies to cover up their problems and they can be very damaging. This includes drinking heavily or smoking cannabis, as well as seeking to build support for their friends through high-risk activities (e.g. crime, gangs, and promiscuity activities). Girls with ADHD may also be more susceptible to increased incidences of sexually transmitted infections and teens, early and unplanned pregnancies.

The GPs will take any reports of ADHD very seriously and will ask about your symptoms. Then, they will direct you to the most appropriate service for you. This typically a community mental health clinic or a specialist Neurodevelopmental Service.

Waiting times for these services can be lengthy In some instances, it can be difficult to be diagnosed because the issue isn't treated with enough seriousness. This could be due to the fact that the GP is unaware of adult ADHD or believes that the individual's issues are due to other causes (such as anxiety, depression, or substance abuse) instead of adhd in adults women symptoms.

It is crucial to choose a therapist who has ADHD experience who is able to collaborate with your ADHD issues. Some therapists specialize in cognitive behavior therapy (CBT) which is particularly beneficial for those suffering from ADHD.

The management of ADHD symptoms is a lifelong process that can last for a lifetime. The use of medication and diet changes can help reduce your symptoms. For instance, a diet that is rich in vegetables and fruits can make your symptoms of hyperactivity and impulsivity less pronounced. On the other side, a diet that is high in junk food and sugar can exacerbate these symptoms.

It's also worth talking to your GP about whether mindfulness-based practices such as meditation might be useful for you because they can be extremely efficient in helping those suffering from ADHD to manage their symptoms. These techniques can be taught to you by a qualified instructor. The NHS service locator will help you locate the nearest provider.

3. Find a support group

Women with ADHD might exhibit less obvious symptoms than men. This is likely due to the fact that females don't display as many hyperactive and impulsive symptoms. This makes it more difficult add treatment for women them to be diagnosed. However, this is not to say that they don't have any symptoms. They could have ADHD symptoms that are difficult to spot, like inattentive ADHD. They may also have difficulties managing their emotions and relationships. This can result in strained relationships, adhd Assessment for adult Women particularly with men.

Women with inattentive ADHD are more likely to have difficulties at work and school. They can have trouble following instructions, keeping track of deadlines and meeting commitments. They might also have a hard time accepting constructive criticism or receiving positive feedback at work. These challenges can lead to burnout, which could have a negative impact on their job performance and career.

Some of the most common symptoms and signs of adult ADHD among women include difficulties paying attention, forgetting things easily and having a poor organization. They can also be prone to depression, self-doubt and anxiety. They may also be troubled by their emotions and are often not understood by others. For instance, mood swings can be misinterpreted as sudden rage or anger.

Despite these difficulties, there are a lot of resources available to adults suffering from ADHD. One of the best is a support group specifically designed for adults suffering from ADHD. These groups are accessible online as well as in person. They are a great way to get advice on diagnosis routes for adults and children, as well as tips on how to manage your illness.

If you're seeking an adult ADHD support group, there are a number in the UK. The Bristol Collective, for example meets every Wednesday at The Hideout St Judes. They provide a safe space for adults with ADHD to discuss their challenges, successes and goals. The information about the meeting are available on their Facebook page or website. You can reach them with any questions or would like to attend an forthcoming event.

4. Exercise

Women suffering from ADHD might have difficulties managing their symptoms, including menstrual cycles as well as menopausal changes. These hormonal changes can cause or worsen emotional symptoms like mood fluctuation and irritability.

Exercise can reduce these symptoms, producing feel-good hormones and reducing stress. It can also help reduce excess energy and increase focus and concentration. Try to incorporate regular exercise into your day.

Try exercising at your home, or if prefer a more social environment you can join a class or a gym. Be aware that although exercising can help alleviate some of the symptoms of ADHD but it's not going to solve them all on its own. It should be paired with other strategies for managing symptoms. It is recommended to aim for 150 minutes of moderate intensity exercise per week.