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ADHD Traits in Women

Verywell Health acknowledges that sex and gender refer to biology--the hormones and chromosomal makeup of the body, and that many people do not belong to a sex binary. Gender and sexes can impact how ADHD symptoms are diagnosed and treated.

ADHD is typically diagnosed in childhood before the age of 12. Symptoms must be present before age 12 and cause difficulties in more than one environment to be able to receive the diagnosis.

1. Trouble focusing

Inattention is the core of inattentive adhd in women and it's a problem for all genders. But add women may find it more challenging to achieve the focus they need particularly since symptoms typically manifest in different ways in men.

Women are more likely than men to be unorganized and impulsive, for instance. They are also more likely than men to be emotionally disturbed and have difficulty putting things in perspective. These issues can lead to an inability to concentrate on work, which can lead to a decrease in productivity at work or at home. They are also more likely to miss doctor appointments and forget to take their medications.

In addition to these natural gender differences, hormones of women can make ADHD symptoms worse. Females have a larger hippocampus, which helps with learning and memory, and hormone changes during menstrual cycles and during pregnancy, breastfeeding and menopausal changes can affect their brain's functioning.

As a result, women with undiagnosed ADHD might have a difficult time in relationships, at school as well as at work. They might also suffer from multiple comorbid disorders, such as depression, anxiety, and eating disorders.

It is essential that health professionals are aware of the many clues females with ADHD display. They should rethink their approaches to diagnosing and treating women suffering from ADHD to account for hormonal fluctuations, emotional dysregulation and other variables that affect the severity of symptoms. In this way, these patients will receive the treatment they need.

2. Impulsivity

Females with ADHD are often unable to controlling their emotions, particularly when interacting with others. This can result in to emotional dysregulation that is a major cause of ADHD symptoms. It is also associated with negative life outcomes. These include low self-esteem, depression and anxiety, difficult relationships that can result in intimate partner violence, [empty] trouble with friendships as well as a messy home or personal space, and an inability to manage time or money.

Gender stereotypes can affect the way women who suffer from ADHD are treated. Because they are often viewed as more sensitive or prone to mood swings, they can be misinterpreted or dismissed as emotionally unstable. This can exacerbate their frustrations about being a victim of untreated ADHD.

People suffering from ADHD suffer from impaired impulse control which is also referred to as the prefrontal cortex. This means they have a difficult time making decisions and following through with their intentions. This makes it difficult to resist the urge to eat a second piece of cake or blurt out an inappropriate comment in public.

For adults with adhd assessment women medications can help to enhance their ability to manage their impulses. Stimulants like amphetamine (Adderall) and dextroamphetamine (Ritalin) can aid in decrease the impulsive behavior while nonstimulant medications such as clonidine and guanfacine can be efficient too. Patients with ADHD may also benefit from a behavioral therapy, which helps them change their thinking patterns and develop better methods of coping.

Meditation and eating a balanced diet and getting enough sleep can all help control restlessness and impulsiveness in people with ADHD. It's also a good idea to track their symptoms throughout the day, and to share this information with their physician in order to assess whether their treatment is working.

3. Disorganization

Disorganization is a typical issue in people with ADHD and can impact their personal and professional life. They may have difficulty to complete their tasks, and their productivity may be reduced. They may also be late or overwhelmed throughout the day.

A lack of organization can make it difficult to maintain healthy relationships. They might forget important dates or lose things like keys or purses. They may feel lonely and isolated as a result. They may also feel that they are not understood by family and friends. Disorders are more common during perimenopause or menopause when hormones change and symptoms become more severe.

Women often mask their ADHD symptoms to fit into societal norms or to avoid being judged. This can result in self-blame and feelings of guilt or shame. It may also be the reason women and girls are not diagnosed with ADHD. This is particularly evident in adolescence when symptoms become more obvious.

Women who suffer from untreated ADHD may have poor performance at school or at work. This could negatively impact their job, grades or their image. It could also cause issues in their personal lives, such as difficulties with romantic partners, or strained relationships with friends and family members.

Women with chronic disorganization can receive one-on-one assistance from a nonjudgmental support person. They can teach them strategies to stay organized, such as making a list of daily tasks and creating reminders for them. A licensed mental health professional could recommend medication or lifestyle changes to reduce ADHD symptoms. This could include eating small meals throughout the day to maintain a steady energy levels, and avoiding caffeine which can worsen the negative effects of stimulant medication.

4. Indecisiveness

Indecisiveness can affect decision-making in many aspects of our lives. Indecisiveness can be measured with several instruments, including the Decision Behaviors Inventory by Barkley-Levenson and Fox and the Indecisiveness scale. Indecisiveness can also be linked to neuroticism, and the tendency to employ worst-case scenario thinking, which is where people interpret ambiguous situations as dangerous. It was also found to be related to the fear of making a mistake which could explain why people suffering from adhd have difficulty making decisions.

In the qualitative study of adult women with adhd interviewed the participants said they were not capable of making decisions regarding their personal and professional lives. They found it hard to manage their finances and relationships and had difficulty finding a job that they liked. They frequently had to wait for others to decide or were unable complete projects themselves, such as scheduling childcare. They often felt that they were restricted by their ADHD symptoms, like difficulty with starting or staying focused and impulsive.

They had trouble in establishing and maintaining friendships which resulted in mental health problems. They described stress and anxiety, as well as a lack of sleep and poor nutrition. They also felt stigmatized by the media and adults. The diagnosis signs of adhd in adult women ADHD gave them a reason for their difficulties which was beneficial for self-esteem because it meant they weren't blaming themselves. Additionally, it gave them access to appropriate treatments.

The interviews showed that the women had many positive qualities however, they struggled to overcome the effects of their ADHD symptoms on a variety of aspects of their lives. The women reported a lack in career or romantic opportunities, difficulties maintaining relationships and a messy home.

5. Lack of self-esteem

Women can cover up their impulsivity and hyperactivity because they believe their behavior is less acceptable than for boys and men. They also may be able to internalize their ADHD symptoms and develop coping mechanisms like self-harm (cutting burns, scratching, cutting). This can result in low self-esteem, which could cause depression, anxiety or eating disorders.

A high sense of inner worth is the precursor to more positive relationships and an optimistic outlook on life. If people do not have a strong sense of self-worth they tend to look for outside things - like relationships, careers, wealth, and power - to feel worthy. Cheryl Clarke, a licensed therapist, says that this can lead to an absence of communication within the relationship.

In addition to a sense of self-worth, women who have ADHD frequently struggle with a feeling that they don't have enough of the good things happening in their lives. These feelings can manifest as a need to please or "keep up" with other people. This can result in negative work environments, a negative body image, and an addiction to food or substances.

Despite these challenges, women who took part in this study discovered many positive aspects to living with ADHD. They describe ADHD as either an advantage or a disadvantage depending on the way they perceive their ability to manage it. Some of them have identified their own strengths that they believe are a result of to their ADHD. These include high energy, creativity and determination and the ability to easily get interested in new subjects. They also describe their unique struggles as part of a larger picture that encompasses cultural and family issues as also gender and biological differences.