• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Best Treatment For Depression

The most effective treatment for depression treatment guidelines varies on the nature and severity of the symptoms. Psychotherapy and medications are typically combined to help people feel better.

Family, couple or group therapy are a few types of therapy. Other options include light therapy, ketamine injections or adding another drug to an antidepressant (known as augmenting). Some medicines can take up to six weeks to begin working.

1. Medication

If you are depressed, a medication which changes the way your brain works with chemicals could boost your mood. Antidepressants like bupropion (Wellbutrin), citalopram(Celexa), fluoxetine(Prozac) or venlafaxine(Effexor) may aid. Some people have to try several different antidepressants before finding one that is effective for them. The results could take up to 8 weeks.

You could also be prescribed psychotherapy, such as cognitive behavior treatment to help you overcome your negative thoughts and behaviors. Talk therapy can help with issues in life and stress that cause depression. These include relationship issues and family or work-related issues, or other stressors. If your therapist suggests it, you may undergo interpersonal psychotherapy, or a specific form of psychotherapy referred to as rTMS. This involves putting an insulated coil on your scalp to produce brief magnetic waves that affect the brain's activity. Ketamine is an anesthetic that can help patients suffering from severe depression.

It is important to inform your doctor about any other medications you're taking, which includes herbal supplements and over-the-counter medications. Some medications can interfere with your antidepressant's effectiveness or make it more difficult. Your doctor will also review any physical health issues such as thyroid diseases or chronic pain, that can cause or exacerbate depression.

If you're experiencing suicidal thoughts Your doctor may need to talk about suicide prevention. Depression treatment can include additional methods, such as Acupuncture, a specific type of light therapy called photobiomodulation, as well as certain nutritional supplements (such as St. John's wort). Talk to your doctor to determine whether any of these options may aid you.

2. Therapy

The most effective treatment is a combination of medication and therapy. Talk therapy is called counseling or psychotherapy, and is a method of therapy that helps you understand your thoughts and feelings and learn how to Treat anxiety and depression without medication to change them. It will also help you develop better relationships and deal with issues in your life. It is possible that you are uncomfortable discussing your emotions with a therapist but it's an essential element of therapy.

Research suggests that all kinds of talk therapy, including cognitive psychotherapy and interpersonal therapy -- improve depression symptoms and antidepressant medication. Psychotherapy for interpersonal relationships focuses on resolving relationship issues that contribute to depression. Make sure you attend all sessions and adhere to your therapy program. If any side effects or costs are a problem, tell your therapist know, so she can determine alternatives.

In certain instances doctors may suggest other treatments that may be combined with talk therapy or antidepressants. These include repetitive transcranial magnetic stimulation (rTMS), deep brain stimulation (DBS) and lithium. rTMS is non-invasive and utilizes magnetic coils to affect brain activity in specific areas that affect mood. DBS involves putting a tiny device inside your brain to send electrical impulses. Lithium, which is responsible for helping to balance chemicals in the brain, can be used for treatment-resistant depression treatment types.

Keep in mind that it takes time to get better from depression, and you will have ups and downs during the process of recovery. Do not make major changes in your life before you feel better. Do not move to a different city or change your job until you are at a point where you are. It's also crucial to establish a support network of family and friends, and join a depression support group.

3. Exercise

A depressive episode can sap your energy, making it hard to get up and get up. Exercise is among the most effective ways to treat depression. Even a few minutes can make a significant difference. Research shows that specific types of exercise--including aerobics, yoga and strength training--significantly ease depression symptoms by releasing feel-good hormones in the brain.

Exercises that are moderately intense can be beneficial for depression treatment. This is a exercise that stimulates your heart but doesn't exhaust you. Cycling, walking and swimming are all great examples. Even a brisk stroll can improve your mood, but it is important to check with your doctor before starting any new physical activity.

Alongside exercise make sure you get enough sleep that can boost your mood and increase your resilience to stress. Set a goal of seven to nine hours of sleep every night. Sleeping habits that are not optimal can make depression worse and getting enough sleep can help fight the blues by reducing irritability as well as fatigue, sadness and feelings of despair.

Depression can be lonely and can lead to feelings of loneliness. Make sure you socialize whenever you can and spend time with friends and family who can help you. It's also important to cultivate a network of support at work or in the local community and join an organization that can help you cope with depression.

Antidepressants can be an excellent option for treating depression. They're not the only solution to alleviate symptoms. Some studies have shown that regular exercise can increase the effectiveness of these drugs. Together, they're like a one-two punch against the symptoms of depression. Adding yoga and other methods of self-care, such as stress reduction methods and healthy eating can also strengthen your recovery efforts.

4. Healthy Lifestyle Changes

Depression can have a devastating effect on one's body and incorporating healthy lifestyle changes to alleviate or reduce the symptoms of depression. Acupuncture, yoga, and mindfulness meditation are all feasible actions. It's also important to rest enough and avoid stress, as stress and anxiety can exacerbate depression.

Dietary changes can help combat depression. A balanced diet is essential. It should include vegetables and fruits and whole grain (in their unprocessed form) and seeds, nuts and lean protein. Avoid processed foods, sugars, and animal fats. However, a little indulgence here and there is acceptable.

Exercise can also be a great mood boost. It is important to discuss how much physical activity a patient is currently engaged in and ways to increase it. For example, suggesting the NHS "Couch to 5K" app or giving details about community events in the local area. Exercise can also help improve sleep and reduce stress, all of which are beneficial factors in reducing depression.

Alternative and complementary treatments include herbal and vitamin supplements such as St. John's Wort and SAMe. However, they should only ever be taken with the advice of a qualified healthcare professional. There is also a type of cognitive behavioral therapy known as dialectical behavior therapy, which is a good option for people with depression resistant to treatment as well as those who have thoughts of self-injury or suicide.

Although it's tempting to avoid or delay seeking treatment for depression, it is 100% treatable. Speak to your doctor to discuss all your options. From medications to therapy as well as lifestyle changes to be healthy and self-help techniques for coping. You'll feel better faster and learn how to prevent depression from returning in the future by using these treatments in conjunction.

5. Self-Help Coping Techniques

Depression can trigger various issues. It can cause you to be angry, irritable or make you feel unimportant and hopeless. It can even make you feel physically pain. However, you can take steps to improve your symptoms, and there are effective treatments for depression.

Talk therapy (psychotherapy), medications, healthy lifestyle changes, and self-help coping strategies are some of the best treatments for depression. Positive coping techniques are crucial in the identification of negative thoughts and replacing them with positive ones. Practicing relaxation techniques, like mindfulness meditation or deep breathing could also help to lessen the negative effects of depression.

If you are thinking about treatment for depression, consult your doctor first or request an appointment. The doctor or therapist may ask you questions regarding your symptoms and their duration, as well as how they impact your daily routine. The doctor will then conduct an examination of your body and conduct lab tests to ensure that your depression isn't caused by a medical issue such as thyroid problems.

Other treatments for depression include electroconvulsive therapy (ECT), a procedure where electrical currents are passed through your brain to alter mood. ECT is typically used by those who are unable to recover from antidepressants, or are at risk of suicide. Transcranial magnetic stimulation is another option. A coil that is placed on your scalp transmits magnetic pulses to brain nerve cells involved in depression. These aren't as effective antidepressants, but they can provide some relief to those who don't respond to medications. In some cases, you may be offered counseling or a form of psychotherapy that is done in person or over the phone or internet. The NHS offers counselling for depression. You'll likely have 8 to 16 sessions spread over several months.