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What is Social Anxiety Disorder?

Social anxiety disorder is a serious anxiety disorder that can interfere with daily life. While many people feel nervous or uncomfortable when they are in social situations, people with social anxiety disorder experience intense anxiety and fear. It can affect their careers and relationships. It can also lead to depression and addiction to drugs.

Treatment options include cognitive behavioral therapy (CBT) as well as medication and role-playing or medicine For social Anxiety disorder social skills training. The medications can include antidepressants like selective serotonin reuptake inhibitors (SSRIs) and beta blockers.

Symptoms

Social anxiety disorder is defined by a high level of anxiety and fear when people are afraid that others will be negative about them based on their conduct. This can include meeting people who are not familiar with them, eating or drinking in public, and giving a speech or performance. The person can either avoid the feared event or endure it with great distress and anxiety. These feelings are in proportion to the actual risk or embarrassment. They can also cause significant interruptions to your daily routine and can cause a disruption to relationships. People with this condition are less likely to make close friends, get jobs, or maintain their intimate relationships. They also are at a greater risk of developing depression and substance abuse.

The condition may cause sweating, blushing, or shaking. The person might not be able to speak clearly or maintain eye contact. They may be frightened when talking on the phone or in writing. They may also struggle to maintain the job because of poor performance in meetings or in interviews.

In extreme cases, the symptoms of this disorder may cause an individual to develop other generalized anxiety disorder gad disorders or major depressive disorder, and even suicidal thoughts. In these situations, the treatment is usually more intensive and should be supervised by with a mental health professional who is skilled in treating these disorders.

Some psychotherapies, such as cognitive-behavioral therapy (CBT) can help treat social anxiety disorder. CBT seeks to change negative thoughts or beliefs which cause the disorder. It also teaches the person to deal with situations that trigger anxiety slowly, with the assistance of a therapist and an environment that is safe. Another type of psychotherapy, called exposure and response prevention, or cognitive delivered exposure, can be utilized to aid people suffering from extreme social anxiety disorders.

It is common to use medication alongside psychological treatments to treat symptoms of this disorder. These medications can help reduce the embarrassing and uncomfortable symptoms of this disorder. This disorder is usually treated with selective serotonin reuptake inhibits such as paroxetine, sertraline or venlafaxine. Beta blockers and other antidepressants can also be helpful.

Diagnosis

Nearly everyone feels nervous in social situations, such as meeting new people, going out on an evening date, or performing an event. But when the fear gets overwhelming and affects daily life, a diagnosis of a social anxiety disorder might be required. Also called social phobia, the condition is not based on a person's personality or the environment, and is distinct from shyness. It is a real chronic anxiety disorder disease that requires treatment.

A doctor can usually diagnose the condition by speaking to patients and conducting an examination. The therapist may then recommend psychotherapy, also referred to as talk therapy or medication to treat symptoms.

Certain types of talk therapy can help manage anxiety, including cognitive behavioral therapy (CBT). This method assists a person recognize and change negative thoughts and beliefs about social situations that trigger the anxiety. It can teach a person how to handle stressful situations, including using relaxation techniques and calming breathing. It can also include an exposure therapy which involves gradually exposing a person the social situations they are afraid of under the guidance of their therapist.

Prescription medications such as antidepressants and antianxiety medication can provide relief for many sufferers of social hyper anxiety disorder disorder. Selective serotonin reuptake inhibitors (SSRIs) include paroxetine (Paxil) and sertraline (Zoloft), are the most common kind of medication used to treat this disorder, but others may work similarly. Sometimes, it takes several tries to find the right treatment for a particular person.

Research suggests that a mix of therapies is the most effective. This can include CBT and exposure therapy, or other types of psychological treatment like interpersonal therapy. It is important that people seek treatment for anxiety, as the condition can lead to depression and addictions, like alcohol or drugs. It can also lead to problems at work or school and can cause isolation.

Certain people suffering from social anxiety may benefit from expressive therapies, such as art therapy. It teaches people to express their feelings through painting, drawing or other creative pursuits. It has been proven to reduce the severity of anxiety-related symptoms in some instances.

Treatment

Many people are nervous when they meet new people or deliver an presentation. If the anxiety and fear continue, it can become a mental disorder known as social anxiety disorder or phobia. It's more than just shyness, and it requires treatment to overcome. Treatment options include psychotherapy, medication or both.

Often, the first step is getting an assessment from a health care professional, such as a physician or a counselor. He or she may look into whether there are any physical ailments causing the symptoms, and then suggest you see a mental health specialist, such as psychologist or psychiatrist.

Cognitive-behavioral therapy (CBT) is the most popular method of psychotherapy to treat social anxiety disorders. In CBT, you will be guided by a trained counselor to confront negative thinking patterns and find new ways to cope with stressful situations. You may also learn relaxation techniques and how to conquer your fears one step at a time. CBT usually runs over several sessions, and you might be required to complete your homework between sessions.

Social anxiety disorder can be treated with antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It could take several weeks for you to start feeling the effects of these drugs. They may also cause adverse effects such as insomnia or headache.

Beta-blockers are a way to alleviate physical symptoms of anxiety. They can help reduce physical symptoms of. These include a rapid heart rate as well as high blood pressure sweating, shaking of the hands and voice. These medications can be addictive and sedating. Therefore, doctors don't usually prescribe them to treat social anxiety.

Children suffering from social anxiety might outgrow the disorder as they get older however if it's not addressed, it could cause to mental health and depression issues. Speak to your GP if your child suffers from severe social anxiety disorder.

Prevention

It's normal to be nervous or anxious in certain social situations such as meeting new people or giving an oral presentation, this feeling may become a problem when it interferes with everyday activities and causes distress. It's more than shyness, and it can affect your self-esteem, relationships and even your school or work performance. If you have issues with this condition, it is important to seek help. There are a variety of ways to get help, ranging from therapy, medication, as well as support groups.

Social anxiety sufferers are aware their fears could be unfounded or exaggerated, however they still struggle to overcome them. They may avoid social interactions and miss out on opportunities for education, employment, or friendships, and they are more likely to be depressed or abuse of substances.

Stress management and talk therapy techniques like mindfulness meditation and breathing exercises are frequently used to treat social anxiety. A therapist can help challenge the negative, unhelpful thoughts that trigger your social anxiety. They then help you replace these thoughts with more positive ones. They can also employ the role-playing technique, social skills training and other cognitive behavioral therapies (CBT) to help you to gradually confront the situations that trigger anxiety in a secure environment.

Additionally, medications can be used to alleviate some of the symptoms of social anxiety like heart palpitations and sweating. People suffering from this condition must always discuss potential adverse reactions with their physicians prior to starting the treatment.

Some mental health professionals suggest avoid substances that could make your symptoms worse such as alcohol, caffeine and other drugs. They may suggest that you rest enough and eat healthy food. It is possible to go Medicine For Social Anxiety Disorder - M.Jingdexian.Com - a walk to aid in relaxing and focusing on the beauty of nature.

The need for help with social anxiety is very common and there are numerous treatment options available. Whether you're seeking therapy or medication, it's important to start treatment early to ensure that your symptoms don't get out of control and medicine for Social anxiety disorder keep you from living the life you want to live. BetterHelp can connect you to a licensed and accredited therapist who can help you manage your emotions.