• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Treating Anxiety Disorders

Talk to a mental specialist in case your anxiety persists and interferes with your daily routine. Psychologists are experts in psychotherapy and may prescribe medications. Psychiatrists are medical doctors who specialize in mental health treatments.

Medications, counseling and other treatments can help ease your symptoms and help you manage your anxiety. You can also learn techniques for managing stress and join support groups (both in person and online).

Medication

Anxiety disorders are treated by psychotherapy (talk-therapy), medication, or a combination. Talk therapy helps people find more effective ways to deal with their anxieties and lessen the symptoms. Sleep, exercise and strategies for managing stress can help improve mood. The use of medication can reduce the severity of anxiety and can help other treatments to be more effective.

Patients suffering from anxiety disorders are at risk of developing other mental health problems, including depression. Depression and Anxiety anxiety disorders symptoms often overlap, so it is important to treat both simultaneously. A specialist in treating mental disorders (a psychiatrist) can diagnose anxiety disorder without medication and prescribe medication to treat the symptoms.

Certain life experiences and inherited characteristics increase a person's likelihood of developing anxiety disorder medication disorders. Traumas, like an accident or war can trigger anxiety disorders in some people. A chronic illness or the caregiving can also cause people to worry excessively. An anxiety disorder can also be caused by drug abuse including alcohol and illicit drugs.

Antidepressants are a primary treatment option for many anxiety disorders. Numerous clinical studies have demonstrated that modern antidepressants, also known as SSRIs or SNRIs such as escitalopram and duloxetine, (Cymbalta) and escitalopram as well as (Lexapro), are effective. Benzodiazepines, such as diazepam (Valium) are sometimes used to quickly ease anxiety. They are not usually prescribed for more than four weeks due to the possibility of becoming addictive and stop working well.

Other types of medication that are commonly used to treat anxiety include beta-blockers, such as propranolol (Inderal) and atenolol (Toprol XL), which can reduce blood pressure and heart rate. Anticonvulsants like the drug levothyroxine sodium (Levothyrix), can reduce trembling and shaking. Low doses of antipsychotic medications, such as buspirone (BuSpar) are helpful if people have physical symptoms of anxiety like a fast heartbeat or sweating.

Some sedatives, such as clonazepam (Klonopin) are available only by prescription. Monoamine oxidase inhibitors such as moclobemide (Anxair), are used in some people with extreme anxiety.

Psychotherapy

It's normal for children to feel some anxiety or anxiety at times, their experiences shouldn't hinder their lives or cause them to withdraw from school, friends or family. Anxiety disorders can cause severe depression or other mental health issues that may affect a person's life quality. People with these conditions often require psychotherapy (counseling) and medications to manage their symptoms.

Cognitive behavioral therapy (CBT) is the most frequently used psychotherapy for anxiety disorders. It helps you change the patterns of thinking and beliefs that contribute to your anxiety. Your therapist will assist you to learn relaxation techniques and discover ways to cope when you feel negative emotions. Exposure therapy is also used to gradually expose you situations that can trigger anxiety. This is accomplished by making an inventory of your triggers and ranking them in order of their intensity and gradually exposing you to them by using a method known as systematic desensitization.

Your therapist will also teach you how to challenge your irrational beliefs and negative thoughts. They will assist you in testing your negative beliefs through experiments, weighing the pros and cons and determining the realistic probability that something bad could happen.

Psychiatrists can prescribe short-term or longer-term medications for anxiety disorders. Antidepressants such as SSRIs and buspirone can help with anxiety by altering chemicals in the brain that regulate mood. Benzodiazepines, such as diazepam or lorazepam are useful in promoting relaxation of muscles and relaxing the brain. SNRIs like venlafaxine may help with mixed anxiety and depressive disorder because they boost serotonin levels as well as norepinephrine levels in the brain.

Psychiatrists will be able to monitor your symptoms, answer any questions and make changes to your treatment plan as needed. It could take a while to recover from your condition dependent on the severity of your condition. You may have to try various therapists and a range of different treatments before you find one that is effective for you. It is crucial to stick to your treatment plan until you see the results. The longer you delay seeking assistance, the more severe your symptoms may become.

Therapy for interpersonal relationships

Interpersonal therapy is a brief-term type of anxiety disorder of psychotherapy that is focused on resolving interpersonal problems. It usually takes 12-16 sessions. It has been proven empirically to help improve anxiety and depression symptoms. Additionally, it has been shown to be effective in the treatment of comorbid depression and PTSD. It can also be helpful in addressing social and work-related difficulties in people with PTSD.

The first three sessions are dedicated to collecting information and identifying issues. For instance, a therapy therapist may help you develop an inventory of your primary relationships. The therapist will help you to prioritize these issues based on your requirements and the possibility of improvement. In the middle of sessions (4-14) you and your therapy therapist will collaborate to find solutions to these areas of concern. You will then apply these new strategies to your daily life in between sessions.

One of the most important characteristics of IPT is that it frames the patient's problems as a medical illness rather than a character flaw or personal failure. This can relieve patients' self-criticism and guilt. It also helps patients realize that their symptoms are the result of a combination of their current conditions and their medical illness.

Choose a therapist that is licensed and specializes in the issue you are dealing with. You should also research the background of the therapist and their training. You can ask other doctors for referrals. Make sure you and your therapist are on same page regarding the goals of the sessions prior to beginning therapy. For example, you might be looking to improve your interpersonal skills or conquering your fears of intimacy.

Self-help

Anxiety is normal in response to stressful events. However, it can become problematic when it gets too intense that it affects your daily life. People suffering from anxiety disorders typically need medication and psychotherapy to recover. Self-help methods are a great way to reduce anxiety symptoms and help you deal with them. For example, breathing exercises and relaxation can reduce your heart rate and help calm you down. Try doing them at least once a day, paying attention to how your body feels as you breathe in and out. Identifying negative thought patterns and replacing them with positive ones can help reduce anxiety.

Changing your diet and getting regular exercise can help you feel better. You could be able cut back on alcohol, nicotine, and caffeine which can trigger or worsen anxiety. Regular exercise reduces tension and stimulates your brain to produce serotonin, which is a mood-enhancing chemical. Take 150 minutes of moderate intensity physical exercise every week.

There are many ways to find self-help solutions for anxiety, such as self-help groups, self-help books and online resources. Some of these resources offer activities that you can do at home, such as identifying your anxiety triggers and learning to overcome your anxious thoughts. Some also involve face-to-face meetings with therapists as well as others who have the same problems.

Psychological interventions for anxiety disorders are vital. They include cognitive behavioral therapy, which helps to change patterns of thought that lead to anxiety exposure therapy, which is where you gradually confront the circumstances or people or objects that cause anxiety disorder zoloft, and other complementary methods of health such as breathing exercises, relaxation meditation, breathing exercises. These techniques can be paired with medication.

Some people need to see a doctor to determine if they have any medical issues that could be the cause of their anxiety. Then, they can begin treatment. Anxiety disorders can be crippling and can cause problems with work, school and social life. They can also trigger depression, which has a high risk of suicide. If you don't seek treatment for their symptoms are at higher risk of developing them into a more serious mental health issue.