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what is depression treatment is the Most Effective Depression Treatment?

The best treatment for depression differs from person to person. Talk to your health care professional about the best treatment options for you.

You might need to try various antidepressants before finding one that helps. It is possible to combine psychotherapy and antidepressants or with a medication that treats another mental or physical condition, such as an anxiety medication, a mood stabilizer or thyroid hormone.

Medication

Medication is a successful treatment for mild to moderate depression. Antidepressants alter the levels of certain brain chemicals involved in mood. They can also help reduce the frequency of depressive episodes. However, it's important to take these medications as prescribed by your doctor. If you don't, they won't be effective.

In general, doctors recommend starting with a selective serotonin-reuptake inhibitor (SSRI) like citalopram (Celexa) or escitalopram (Lexapro) or the fluoxetine (Prozac) or paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). In numerous clinical trials these drugs were shown to be more effective than placebo. These medications can cause serious adverse effects. It is essential to consult your doctor before starting or stopping any of these medications.

You may have to try several antidepressants before discover one that is suitable for you. It is also possible to combine antidepressants with psychotherapy or other treatments. For those who suffer from severe or life-threatening types of depression electroconvulsive therapy (ECT) is an option. The procedure utilizes electrical impulses that cause controlled seizures in the brain. It can quickly alleviate depression and is most effective for people who haven't had success with other treatments.

The results of a recent study suggest that a form of ECT known as high-frequency ECT may be as effective or better than standard ECT at treating refractory depressive disorders. The researchers compared HFECT to standard ECT in 23 patients who had a history of treatment-resistant depression. All had tried a number of other depression treatments such as exercise and psychotherapy. The study revealed that HFECT significantly reduced symptoms of depression and produced less adverse effects than ECT.

Other treatment options include light therapy that is used to treat seasonal affective disorder (SAD). This is done by sitting in a bright light each day for 30 minutes. A light box or lamp is available for use at home. You can also get light therapy through some health insurance plans as well as employee assistance programs and churches. Healthy eating, exercise, and adequate sleep are all suggested. It's also important to stay clear of drinking and taking recreational drugs, as they can worsen depression.

Psychotherapy

depression treatment nice in elderly treatment (Trade Britanica official website) can sap your energy levels, making it difficult to take care of the demands of everyday life. But the good news is that if you seek help the chances of recovery are very high. A combination of psychotherapy by a professional and medication can help depressed individuals.

Therapists are trained to listen without judgement of you, and help you discover your struggles and emotions in a safe and supportive environment. They can also assist you to develop coping skills and increase your self-awareness, which will boost your mental wellbeing.

There are several different types of psychotherapy for depression including cognitive therapy which helps you identify thoughts that are negative or untrue and discover healthy ways to manage difficult emotions. Behavioral therapy can change negative patterns of behavior by helping you develop effective problem-solving abilities, reduce stress and improve interpersonal relationships. Other therapies, like dialectical behavior therapy and acceptance and commitment therapy are often used to address the underlying issues that contribute to depression, such as self-injury and suicidal thoughts.

Psychotherapy is also a useful option for those suffering from recurring depression that has not responded to medications or those who are unable take antidepressants due to allergies or health issues. In some cases a psychiatrist might recommend alternative or complementary therapies for depression such as transcranial magnetic stimulation (TMS) which utilizes a treatment coil that is positioned against the scalp to transmit short magnetic pulses that alter the functioning and effects of neurotransmitters within the brain.

Psychotherapy can aid family members and friends struggling with depression to cope with the condition. Families or couples who have a member who is depressed might be recommended to undergo therapy for their families. It can reduce tension and stress between family members and offer them the tools to help their loved ones in a healthy and positive way. Additionally, a trained therapist can teach them ways to help their loved one overcome depression.

Exercise

Exercise is a cheap and safe method of treating anxiety and depression. It improves energy levels, reduces stress, and improves balance and flexibility. It can also aid with sleeping and increase self-esteem. Before beginning a new workout routine or increasing your intensity, you should consult your doctor.

In large-scale studies, both men and women who are active have depression at a less rate than those who sit. But it's trickier to test whether exercise can treat depression. You need to study it like you would any other medication. Randomly assigning people with depression to exercise or to a control group, and then monitoring their development.

The most comprehensive study on physical activity as a treatment for depression in elderly treatment depression to date suggests it is effective at least as effectively as standard drugs and psychotherapy. The study gathered data from 41 trials that involved 2,265 participants. It concluded that nearly any kind of exercise can help reduce depression symptoms, but certain forms of exercise are more efficient than others. The most efficient exercises were jogging or walking, yoga and strength training. The benefits increased with intensity, indicating that even mild exercise is better than nothing.

Researchers suspect that there are a variety of reasons that exercise can help with depression. One reason is that it assists by increasing blood flow and oxygen to the brain. It also boosts certain chemicals such as dopamine and serotonin. Other factors include the social support that comes from exercises in groups and the psychological motivation that keeps people working out.

When people are depressed, they tend to stop or decrease their activities. Doctors suggest that you resume them as soon as possible. They can help you regain pleasure and enjoyment. This is crucial to beating depression. Being involved in activities that you enjoy can give your life meaning and meaning.

If you're not sure where to begin, check out your local gym or group fitness class. If you suffer from an injury or physical disability ask your doctor about the best exercises. For more information and interactive resources, Black Dog Institute has a guide for depression and exercise as well as Beyond Blue offers a template to help you plan your activities.

Alternative or complementary therapies

Mental health problems are treated using a variety of alternative or 'natural therapies'. These include herbal remedies and massage. These treatments haven't been scientifically tested, and they may cause side effects. They can also interfere with other medications, and it is recommended to only take them under the supervision of their therapist or doctor.

There is little research about the effectiveness of these treatments and they are not recommended by the Cancer Council. Certain therapies have been marketed as "cancer cures" but they are not tested and may cause distress or harm to some people, especially when they attempt to replace non medical treatment for depression treatment.

The most effective non drug treatment for anxiety and depression for depression usually includes both psychotherapy and medication. Psychotherapy is a general term for talking about your feelings with a trained professional, such as a psychiatrist or psychologist. Certain types of psychological therapy are more specific to depression than others, but most will aid you in understanding your situation and develop new strategies to deal with it. They include:

Cognitive behavioral therapy (CBT) seeks to alter negative perceptions and thinking patterns that cause depression to worsen. Interpersonal psychotherapy is a type of psychotherapy that focuses on your relationships and how you interact with them. Couples and family therapy can aid in improving communication within your relationships.

There are many different types of therapy, such as sessions on the internet and computer programs. They are usually less expensive than face-to-face sessions and could be beneficial for some individuals. Some are not suitable for all, and a few aren't covered by insurance. Ask your therapist if they have experience with these types of programs and ask them to recommend one that could be suitable for you.

In a discussion with you, your healthcare provider will go over the medications you take, including herbal supplements and over-the-counter medicines, to see how they impact your depression. They will also determine if you suffer from any physical conditions that can sometimes be linked to depression, such as thyroid disease or chronic pain. They will also look to determine whether you have another mental illness that could be contributing to depression, such as personality disorders or bipolar disorder.