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Types of Anxiety Disorders

Anxiety disorders can be identified when anxiety or fear are chronic, persistent, and affecting daily life. Treatments include medication, talk therapy or psychotherapy.

First, consult your doctor to rule any physical ailments out which could be causing your symptoms. Then, a psychiatrist or other mental health professional can diagnose the type of anxiety disorder you are suffering from.

Generalized anxiety disorder

Everyone is anxious at times, and there are many valid reasons to worry about things like work responsibility or money, or health. But if your worries become constant and overtake your life, you could have a more serious anxiety disorder called generalized anxiety disorder (GAD). GAD is characterised by fear and anxiety that can impact the whole life of a person. They tend to think that they are the worst and believe that minor issues can become major problems. GAD can be a problem for anyone. It typically begins in childhood or adolescence but it can happen at any time. It is twice as prevalent in women and those born female.

GAD can cause physical issues such as headaches or stomachaches. It can make it difficult to fall asleep. It can also cause people to feel depressed and self-esteem erode. It can hinder work and social activities. People who suffer from chronic, severe GAD are at a greater chance of developing depression. However, treatment can help to manage both conditions.

While the exact cause of anxiety disorders is unclear but they appear to be linked to genetics and changes in brain structure, which affect the way your body reacts to stress. Some experts believe that an imbalance in neurotransmitters in the brain is involved too.

Although there is no cure for GAD it can be controlled with psychotherapy (talk therapy) and medication. Psychotherapy, also known as talk therapy, encompasses various methods that help you recognize and alter unhealthy emotions, thoughts and behavior. Cognitive behavior therapy is a form of talk therapy which can help you control your thoughts that are distorted and decrease your anxiety disorders worksheet by confronting them. Medicines can ease some physical symptoms, including dizziness and heart palpitations. They include antidepressants, benzodiazepines as well as certain medications used to treat generalized anxiety disorder seizures, like hydroxyzine.

GAD can be difficult to recognize, but it is important to seek out assistance if you begin to notice worrying and other signs of the disorder. Early treatment is more effective because it helps you reduce the anxiety and physical symptoms before they become a major part of your life.

Panic disorder

This type of anxiety disorder is marked by repeated, sudden feelings of extreme terror and fear that can reach their peak in a matter of minutes (panic attacks). People who have this disorder may also experience chest discomfort, shortness of breath or the sensation that their heart beats or is flaring ("heart palpitations"). They may be concerned that the symptoms they're experiencing could be signs of a heart attacks. People with panic disorder are at risk of developing other anxiety disorders and could be at increased risk of depression or other health issues, such as asthma or hyperthyroidism.

Researchers believe that anxiety disorders are caused by a combination factors. Certain studies suggest that they may be linked to the malfunctioning of circuits in our brain that control emotion and fear. Other studies suggest that life experiences, genetics such as childhood abuse or traumatic events are the most common causes of anxiety disorder. Many people suffering from anxiety issues have a first degree family member who suffers from the condition.

Anxiety disorders can cause people to feel constantly anxious, even though they know that their fears are irrational. This can cause problems in social situations, work or school. Additionally, some people with anxiety disorders have difficulty sleeping or eating properly. They might also experience tension in the muscles, irritability and trouble concentrating.

A person with generalized anxiety disorder is likely to be plagued by numerous worries regarding everyday tasks, such as the demands of their job or family issues. They may also be irritable, easily fatigued or have trouble concentration. They might also worry about their safety or the safety of others.

The good news is that there are effective treatments for anxiety disorders. The treatments include medicine, psychotherapy, and complementary health practices. A mental health professional can help you determine what disorder is causing your symptoms and recommend the appropriate treatment. Psychotherapy, or talk therapy can help you discover how to cope with anxiety disorder without medication to deal with your anxieties and decrease the amount of panic attacks you experience. Different types of psychotherapy are available, including cognitive behavior therapy and exposure response prevention. These therapies can be performed individually or in groups.

Social anxiety disorder

Although many people feel nervous or shy in certain situations, the social anxiety disorders cause such extreme anxiety, fear, and avoidance of social interactions that it interferes with normal life activities. It usually starts in the early years of childhood, but it can be present in the early years of adulthood. It may manifest as anxiety in particular social situations such as speaking in class or going out on date. It can also be more widespread, and include avoidance of all situations that could lead to being considered a failure.

The person suffering from SAD may recognize that their fear is irrational however, they feel powerless. They attempt to manage the symptoms by avoiding situations that cause anxiety, but this makes them even more anxious. They may also adopt "safety behaviours" to try to reduce their anxiety, like drinking alcohol, being quiet and avoiding eye contact.

Certain people with SAD may benefit from medication along with psychological therapy. These medications, known as antidepressants, may aid in balancing the levels of some neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It's important that you or someone you love receives treatment when they have social anxiety disorder. The condition can be debilitating if not treated and may cause other mental health problems, such as depression and addiction to substances. If you or someone you know is having suicidal thoughts, dial 911 or your local crisis line, or text TALK (TALK) to 741741 to speak to a trained crisis counselor.

Only 1 in 4 people with anxiety disorders receive treatment. Treatment is hindered by the lack of awareness about anxiety disorders, the lack of investment in mental health services, and stigma. It is essential that your healthcare provider is aware of the different types anxiety disorder getting worse disorders so that you can be properly diagnosed and treated. If you're not sure whether you have an anxiety disorder, ask your doctor to refer you to a mental health professional or use an online screening tool.

Specific fears

A person who is afflicted with a particular phobia experiences persistent and a heightened fear of one or more objects, situations, animals or even other people. These fears are often out of proportion with the risk that the object or event presents, but they may cause anxiety and disrupt the daily activities of. Contrary to other forms of anxiety disorders, specific phobias are characterized by fear of a single stimulus rather than multiple stimuli. The target of the phobia may range from dogs to heights to flying to injections to overcrowded spaces. The condition is prevalent throughout the world and is more common for women than men, and it tends to start in the adolescent years or early childhood. Certain phobias aren't unreasonable fears but the fear is still very real.

Children with specific phobias usually outgrow them, but if a anxiety persists in adults it may be difficult to treat. Doctors diagnose the disorder by looking at symptoms and their impact on the way they function in their daily lives. They exclude other conditions that could be similar like agoraphobia or social anxiety disorder prior to diagnosing the phobia. In the past DSM editions, adults were required to recognize their irrational fear as part of the diagnosis, but the 2013 edition states that this is no longer required for adults.

Treatment options for specific phobias include cognitive behavioral therapy and exposure-based therapy. Cognitive behavioral therapy is primarily focused on teaching people better strategies for coping and altering their reaction to fear. Exposure-based therapy is the gradual and systematic exposure to the object or circumstance. A patient may start with thinking about the object or event before moving on to looking at photos of the subject, then taking a step toward it (such as walking through an elevator) or holding a toy snake, going to a zoo and looking at real snakes and finally being in a noisy elevator. This type of therapy may not be able to eliminate a fear, but it can reduce its intensity.

Psychotherapy and medications like antidepressants or anti-anxiety drugs are also options for treating specific phobias. People with specific phobias that try these therapies frequently experience better outcomes.