• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is General Anxiety Disorder (GAD)?

GAD is a persistent issue with excessive anxiety and irrational fears. GAD can cause people to worry about many things, such as their health, finances and family members, as well as work. The worry is centered around the future and is unlikely to occur.

It is not known what causes GAD, but genes and issues with specific parts of the brain may be involved. Treatment options include medication and talk therapy.

Signs and symptoms

Anxiety is a natural response to stress, however when it becomes chronic and persistent it can cause problems with everyday activities. It can cause headaches, nausea or tension in the muscles. It can also cause issues like difficulty concentrating at school or work as well as difficulties in relationships and socializing. Anxiety disorders can be treated in many ways. These include psychotherapy and medications.

Generalized anxiety disorder is a mental disorder characterized by excessive and irrational worry. People with GAD worry about everyday issues, such as their finances, health families, jobs and the future. They are constantly worried even when there's no reason to worry. Worries often last for a long time, and appear to pop up from nowhere.

People with social anxiety disorder (SAD) are frightened of being around other people, especially in small groups or one-on-one. They fear they'll say or do something embarrassing or stupid. Sweating, trembling, and heart palpitations are possible signs. SAD sufferers may be unable to socialize or avoid it and can negatively impact their social anxiety disorder cognitive behavioral therapy life as well as job performance.

There are a myriad of treatments available for anxiety disorders, and the majority of people are able to respond to them. Psychotherapy, or talk therapy, can help people learn to change the negative thoughts and behaviors that contribute to their anxiety. One form of talk therapy is cognitive behavior therapy also known as CBT. It helps people identify and overcome the distorted thinking that causes panic anxiety disorder attacks and anxiety. It also helps the patient learn how to deal with stressful situations.

Some physical symptoms such as nausea and dizziness are able to be controlled with the help of medications. They can also help people who suffer from anxiety rest better and feel more relaxed. Antidepressants like SSRIs, Lexapro, Escitalopram or SNRIs, fluoxetine, Prozac, are often prescribed to treat anxiety disorders. Antidepressants such as tricyclics and monoamine inhibitors of oxidase (MAOIs) are also prescribed by doctors to treat anxiety disorders.

It is essential to continue with the treatment for anxiety disorders. The abrupt discontinuation of medication can cause more symptoms. Certain herbal supplements and prescription medications can also cause anxiety. It is recommended to consult with a physician prior to taking these.

Treatment

While feeling anxious at times is normal, if you feel that your worries are affecting your daily life and making you feel uneasy consult your physician. Your doctor may ask you questions or recommend you to a mental healthcare provider for diagnosis and treatment.

The root cause of anxiety disorders isn't fully understood however, certain life experiences and traumatic events seem to increase the likelihood of developing one. They also can occur in those who are genetically predisposed to them. Numerous screening tests and tests can aid your doctor in determining the severity of your symptoms. For example, the GAD-7 scale, developed by Drs. Spitzer, Williams, Monahan and Kroenke is a self-report instrument that can be useful in diagnosing GAD.

Medications can significantly reduce anxiety, particularly when taken regularly and according to the prescribed. Antidepressants, which are frequently prescribed to treat anxiety disorder, are among the most effective medications available. Both over-the-counter and prescription versions are available. Many people avoid taking them because they think they will become dependent, however, unlike painkillers, sleeping pills and sedatives antidepressants aren't a cause of dependency.

Psychotherapy is another option for treating anxiety. This type of treatment, also known as talk therapy, will teach you how to manage your anxiety symptoms and prevent the severity of your anxiety from getting worse. Cognitive behavioral therapy (CBT) is a popular form of psychotherapy that assists individuals recognize negative and fearful thoughts and behavior and then change them. CBT has been proven to be as effective for anxiety as medication in some studies.

Other types of psychotherapy include mindfulness training, acceptance and commitment therapy (ACT) as well as interpersonal therapy. These therapies may be effective in treating anxiety, but research is not conclusive.

Lifestyle changes can also help. Regular exercise can boost mood and reduce anxiety, while a balanced diet can help reduce the effects of stress on the body. Spend time with family and friends, discover something new or join an anxiety support group.

Diagnosis

Every person experiences anxiety at times, especially when faced with an overwhelming task such as a job interview. However, GAD is different anxiety disorders because people suffering from it feel constantly anxious and not just a small portion of the time. They also have trouble controlling their anxiety and expect the worst about the smallest of problems. These include financial, health, family problems and school or work performance. The anxiety can fluctuate between different concerns and last for months or even years.

Doctors diagnose anxiety disorders based on the reported symptoms and how they impact the person's daily life. They will inquire about your health history, and perform tests to determine if there is any physical causes for your symptoms. They will also look for any other mental disorders such as depression.

There are no tests in the lab for GAD, but your healthcare provider will check your blood pressure, thyroid function and heart rate. They will also inquire about your daily routine and examine your history of anxiety. If you have a family history of anxiety disorders or if you've experienced a traumatic experience in childhood, this can increase your chances of develop anxiety disorders. Some medications and substances may also increase your chances of developing an anxiety disorder.

GAD is more prevalent among women than men. It usually begins around the age of 30 but it can happen at any time in the course of life. It is a chronic condition but it is treated with medications and psychotherapy (talk therapy). You can choose to use one or both treatments. Medicines can ease anxiety and its physical symptoms, like muscle tension, headaches and shaking. Psychotherapy can help you to change negative thoughts that lead to anxiety and stress. You can also utilize techniques of relaxation like yoga or meditation to reduce anxiety symptoms. Exercise or other activities which help people focus their minds can also help reduce anxiety.

The following is a list of preventions.

Talk therapy and medication can be helpful for people suffering from acute anxiety disorder disorders. Some also resort to techniques for relaxation, diet, exercise and other lifestyle changes to help control their symptoms. Talk therapies teach people to recognize and confront negative thoughts that trigger anxiety. These treatments include cognitive behavior therapy where individuals are taught to alter their thinking patterns and exposure therapy, where they confront their fears one at a time. The use of medication can alleviate symptoms in the short term and therapy is the primary method of treatment.

Generalized anxiety disorder gad is characterized by persistent and exaggerated feelings of worry or fear about many different things. It's difficult to control these emotions, and they are more likely to last for more than 6 months. GAD sufferers might not be in a position to pinpoint the source of their worries and are unable to identify what is the issue. Money, health as well as family and friends, work or other daily activities are typical concerns. They also have "what-if" concerns about possible events that could happen, like their children being in trouble or their house burning down.

Anxiety can also interfere with everyday tasks such as school and work. It can lead to problems sleeping and cause discomfort and pain. It can also increase the risk of having other mental health problems, such as depression. It can also affect relationships and the quality of life.

Certain factors increase the likelihood of suffering from anxiety disorders. These are referred to as risk factors. These include a family history of anxiety disorders and a history with other mental health problems. Physical and emotional abuse in childhood can raise the chances of developing an anxiety disorder later on in life. Certain medical conditions, such as heart disease, lung disease or thyroid problems, can also trigger anxiety and can be the first indication of problems. Certain medications can cause anxiety as a side effect.

Certain herbal supplements and over-the prescription medications can also increase anxiousness, so people should consult with a doctor prior to when they take them. Alcohol, nicotine and abuse of drugs can worsen the symptoms.